In search of methods of effective and durable weight loss, spiritual leader Sadhaguru has offered a fresh simple formula to combat stomach fat: “Two foods, 24 chews.” This minimum approach advocates eating only two meals a day and chews each bite 24 times – an exercise that lies in meditation and traditional knowledge.
Away from the complications of crazy diet and extreme workouts, the method of Sadhguru emphasizes conscious, digestive efficiency and metabolic balance. But does simplicity really catch the key to shed the stubborn belly fat? Let’s find out the philosophy and science behind this complicated approach.
Fat is not just fat
Sadhguru warning: Belly fat in women is not cosmetic-this is a health red flag. Think about hormonal chaos, infertility, heart disease, even depression.
Your desk is a threat
One hour in the gym will not cure eight hours in a chair. Motionless lifestyle, not only diet, India’s stomach fat is promoting epidemics.
Leave the gym?
Sadhguru says that Yoga defeats weightlifting. Hatha yoga is not just exercise-this motion is hormone therapy, which is ready for real metabolic treatment.
Proceed daily or pay later
He walks 30–40 minutes in a day or makes aerobic movement. not negotiable. Sitting is the best friend of new smoking and belly fat.
The junk is equal to the intestines
Ultra-sustained food, excess sugar and irregular food fuel abdominal obesity. Fix of Sadhguru: fiber-rich, vitamin-pack, earth-ugated food.
Chew it 24 times
Sadhguru’s rule? 24 times every bite, eat with your hands, and take care. Not only tradition-digestive science in disguise.
Only two meals
He advises to eat twice a day, dinner before dark. Why? It resets your intestine, burns more fat, and aligns you with ancient biological rhythm.
Stress = fat storage
Chronic stress floods your system with cortisol-e Bailey-Fat Fertilizer. Yoga and meditation, Sadhguru, says, your best detox equipment.
Started at 12, 40 not
Early habits in lifetime health are closed. Sadhguru has urged teenagers to eat yoga and manmouji- because prevention defeats every treatment.
(This article means only for your general information. Zee News does not pledge for its accuracy or credibility.)
