Summer is the season of sun, fun and rest, but if you are not careful then it can also be rigid on your skin. Increased sun contact, humidity and sweating can cause more skin issues, from sunburn to breakout. While it is necessary to take good care of your skin during the warm months, many of us inadvertently make common skincare mistakes that can negatively affect our skin health and glow.
Here are 5 common summer skincare mistakes to avoid healthy, glowing skin: –
1. Sunscreen
Sunscreen is your first line of protect against harmful UV rays, which can cause premature aging, black spots and can increase the risk of skin cancer. One of the biggest mistakes of people during summer is either completely leaving sunscreen or using sunscreen with much less of SPF.
Why is this a mistake: Even on cloud days or when you are indoors, harmful UV rays can still enter your skin. Leaving sunscreen or using an insufficient SPF is left unprotected to your skin for sun damage, causing pigmentation, wrinkles and sunburn.
Solution: Always apply broad-spectrum sunscreen 30 or with high SPF, and re-apply every two hours, especially if you are out or swimming. Do not forget areas like your ears, neck and back of your hands, as they are often ignored.
2. Your skin is more or more
Exfoliating helps in removing dead skin cells, which makes your skin look fresh and smooth. However, many people join extremely or immediately during the summer, thinking that it will give them shiny skin. Over-exfoliation can cause dryness, irritation and even more brakeouts.
Why is this a mistake: Summer skin is susceptible to dehydration and irritation due to heat and humidity. Many times exfoliating can relieve the natural moisture barrier of the skin, which makes your skin unsafe for sun damage and environmental pollutants.
Solution: Exfoliate only 1-2 times a week using a soft scrub or chemical exfolient. Pay attention to exfoliating at night to allow your skin to cure and fix your skin at night.
3. Ignore hygiene
With heat and sweat, you may think that your skin does not require additional hydration in summer. However, dehydration is a common summer skincare mistake. Dry, covered skin can lead to premature aging, increase in oil production and even breakouts.
Why is this a mistake: Warm temperature and sweat can snatch moisture skin, making it dull and drought. Skipping hydration can make your skin tired and can cause an imbalance in oil production.
Solution: To stay hydrated from inside, drink plenty of water throughout the day. Use a light, hydrating moisturizer, which to lock in moisture without feeling smooth with ingredients such as hyaluronic acid.
4. Do not adjust your skincare routine for the season
Your skincare routine should be replaced with weather. Many people continue to use their winter skincare products during summer, which may not be suitable for warm and more humid conditions. This can lead to filled holes, excess oil production and brakeouts.
Why is this a mistake: Heavy creams and oils that work well during the cold months can be very thick for summer skin, causing congestion and an oily, shiny color.
Solution: Switch to the summer lighter, non-comedogenic products. Opt for gel-based moisturizer, light sunscreen, and oil-free yogas that allow your skin to breathe, while still offering hydration and safety.
5. Ignore your body
While we often take extra care of our face, the skin on our body becomes neglected during summer. Sunburn, dry skin and irritation can affect your body as much on your face, and it is necessary to expand your skincare routine beyond your face.
Why is this a mistake: Your body skin is exposed to environmental stresses similar to your face, including UV rays, sweat and pollutants. Ignoring your body care can cause uneven skin tone, dryness and irritation.
Solution: Use sunscreen on your entire body, especially areas like your hands, legs and backs. Invest in a good body lotion with SPF and exfoliate regularly to keep your skin smooth and hydrated. Do not forget to moisturize after bathing in hydration.
Summer skincare requires special attention, as heat, sun and humidity can affect your skin by unique ways. Avoiding these normal skincare mistakes and taking active measures can help maintain your skin health, ensuring that you look bright and feel confident throughout the season. By following a simple, balanced skincare routine and adjusting your habits, you can enjoy all summer fun while keeping your skin glowing and preserved.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)
