Want to longer and strengthen your hair without relying on expensive remedies? Yoga can only be a natural solution. Poor blood circulation, stress and hormonal imbalances are common causes of hair loss – and yoga addresses all three. Regular practice of specific asana (pose) can stimulate the flow of blood of the scalp, relieve stress, and balance the endocrine system, which can help promote healthy hair growth from inside.
Here are five powerful yoga poses that support the growth of natural hair:-
1. Adho Mukha Savanasana (Dog’s currency from the bottom)
Why does it work:
This inverted posture improves blood flow to the head and skull, bringing more oxygen and nutrients to the hair follicles.
how to do it:
Start on your hands and knees, then lift your hips up and return to make an upside down “V” shape. Press your heel towards the ground and relax your head between your arms.
Benefits for Hair:
Skull increases circulation
Reduces stress
Strengthens the nervous system
2. Utthanasana (tend forward)
Why does it work:
This posture allows gravity to assist on the head in blood flow, while calm the mind.
how to do it:
Stand tall, breathe, then exhale and turn forward from the hips, so that your head hangs freely. You can bend your knees slightly if needed.
Benefits for Hair:
Hair well increases nutrition
Relieves anxiety and fatigue
Supports better digestion (which affects hair health)
3. Sarvangasana (shoulder stand)
Why does it work:
Often called the “queen of posture”, this posture reverses blood flow towards the head, stimulates thyroid and improves overall circulation.
how to do it:
Lie flat on your back, lift your feet and hips up, support the lower back with your hands. Your body should be in a straight line, in which the feet point towards the roof.
Benefits for Hair:
Stimulates the skull and thyroid function
Helps reduce hair loss due to hormonal imbalance
Increases mental clarity
4. Vajrasana (Thunderbolt Pose)
Why does it work:
However, a seated posture, Vajrasana is great for digestion, which is closely associated with hair health in Ayurvedic science.
how to do it:
Sit together on your heel with your knees and spine straight. Relax your hands on your thighs and breathe deeply.
Benefits for Hair:
Improves digestive and nutrient absorption
Relaxes the mind
Increases metabolic functions
5. Baliam (Nail Rub Technology – Yoga Currency)
Why does it work:
This ancient technique involves rubbing the fingers together to stimulate hair follicles through the nerve end.
how to do it:
Press your nails against each other (except the thumb) and rub strictly for 5-10 minutes per day.
Benefits for Hair:
Hair promotes regrowth
Prevents premature gray
Naturally skull improves health
Yoga provides more than physical flexibility – it supports your body’s natural treatment systems, including hair growth. By practicing these pose regularly and maintaining a healthy lifestyle, you can experience strong, Xinier and healthy hair without chemicals. These asanas were coupled with hydration, scalp massage and a nutritious diet for best results.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)
