Relationships should ideally be made on trust, respect and mutual care. However, when a narrowedist enters the picture, things may quickly manipulate and emotionally dry. Narcissists often make their control or derogatory behaviors mask as love, making it difficult to identify poisoning.
Here are five common brain sports that they play in relationships and tips to protect themselves:-
1. Gaslighting: You suspect yourself
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Gaslighting is a classic drug where they manipulate you to question your memory, perception or purity. Statements such as “you are overacting” or “That Never Happing” are meant to confuse you and depend you on their version of reality. This subtle abuse eradicates confidence and makes you feel insecure in your decision.
2. Silence treatment: Using silence as a weapon
Narcissists often take back affection or communication to punish or control their colleagues. This “silent treatment” can last for hours, day, or even weeks, allowing you to be worried, confused and desperate to re -acquire your approval. This is a manipulating strategy designed to make you feel guilty and obedient.
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3. Love bombing: overwhelming you to gain control
At the beginning of a relationship, a narrowness can bathe you with excessive praise, gift and carefully – known as love bombing. While it feels flattery, it is often a strategy to achieve your trust and emotional dependence. Once they establish control, affection often disappears, replaced by criticism or manipulation.
4. Tri -triangle: jealousy and competition
Narcissists often include a third party to create jealousy, insecurity or rivalry. They can compare you to manipulate your feelings with a former, a friend, or even a stranger and maintain power in the relationship. Triangulation continuously recognizes you, feeling insufficient.
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5. Flag shifting: refusing to take responsibility
No matter what is wrong, Narisists rarely accept the mistake. Instead, they blame you, circumstances, or even friends and family. This strategy dismisses accountability and feels guilty or responsible for the problems caused by you to reduce your confidence and emotional welfare.
How to save yourself
Recognize the signs of manipulation quickly and rely on your tendency.
Determine clear boundaries and maintain them continuously.
Get support from reliable friends, family or mental health professionals.
Priority to self-care and emotional welfare when pleasing the narrowist.
Narcissists can abuse as love, making it difficult to detect subtle manipulations. Understanding these mind games – geslighting, silent treatment, love bombing, tringulation, and defects – you can protect yourself and maintain healthy relationships. Awareness is the first step towards getting rid of emotional manipulation and recovering your self-value.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)