With the arrival of winters, it is common for excessive hair fall during bathing. Like your skin, your hair is also affected by seasonal changes and winter hair loss is part of a natural cycle. The dry, cold air during this season strips moisture from your scalp, causing it to become dehydrated. Dry scalp and dry hair can lead to hair breakage, thinning and hair fall. Dandruff, caused by dry scalp, makes your scalp itchy and uncomfortable, leading to hair fall during winter.
Even people with healthy hair face challenges this time of year. If you’re wondering how to keep your hair from breaking or falling out during the colder months, read on to learn helpful tips to protect your hair. The cold weather and dry air of winter can strip your scalp of moisture, leaving your hair dry, weak and prone to breakage. Less sunlight during winter can also deplete vitamin D, which slows cell growth and weakens hair roots. Dry air can strip your scalp of its natural oils, leaving it dry and irritated.
When brushing or washing you may notice more hair falling out, sometimes in clumps. Hair may feel dry and brittle, with more split ends, and the scalp may become dry, flaky, and itchy. If you’re concerned about hair breakage or loss during the colder months, here’s what you can do to prevent it.
Check out these haircare tips to help deal with winter hair fall:
Oil your hair twice a week
Massage warm oil into your hair to nourish and hydrate the scalp. It helps prevent dryness and breakage during winters by keeping your hair healthy and strong.
Use appropriate hair products for winter
Choose moisturizing shampoos and conditioners to protect your hair from cold air and dryness. These products help maintain natural moisture levels and keep your hair soft and shiny.
Don’t go out with wet hair
Avoid going out with wet hair in winter, as it can cause hair to freeze, leading to breakage and split ends. Make sure your hair is completely dry before stepping out into the cold.
wear a hat or scarf
Cover your hair with a hat or scarf to protect it from the harsh winter weather. It helps reduce damage caused by cold air, wind and dryness, prevents hair breakage and split ends.
maintain a healthy diet
Eat a balanced diet rich in vitamins and minerals like biotin and zinc to maintain hair health. Good diet strengthens the hair from within, which reduces hair fall and promotes growth.
stay hydrated
Drink plenty of water to keep your scalp and hair hydrated. Dehydration can cause dry, brittle hair, so staying hydrated during the winter months is essential for healthy, strong hair.
Avoid heat styling
Limit the use of heat styling tools like blow dryers and straighteners. Excessive heat can dry out your hair and cause breakage, so try air-drying or using low heat settings when styling.
Using high-quality hair care products that match your hair type, as well as adding a weekly hair mask to your routine can go a long way in preventing damage caused by winter conditions.
(This article is for informational purposes. Consult a certified medical professional if you suffer from cold weather damage.)
