A worrying attachment is a style of attachment developed in childhood due to incompatible or unexpected care. In adulthood, it affects romantic relationships, friendship and self-determination.
People with anxious attachment often increase sensitivity to abandonment, emotional dependence, and dynamics of the relationship. Below are the major signs of a worrying attachment style:
1. Fear of abandonment
One of the most common signs of anxious attachment is an intense fear of being abandoned or rejected. People with this attachment style often worry extremely about their partners, even without rational reason. This fear may be looking for the Klingy behavior, constant assurance, and it may be difficult to believe that his partner actually cares for them.
2. Relationships overnolizing
People with anxious attachment overnable every aspect of their relationship from text messages to body language. They can read too much in minor conversations, where no one is present. If a partner takes more time than normal to respond to a message, they can consider the worst – that they are being ignored or left.
3. Need continuous assurance
People with an anxious attachment style often give verification and assurance to their colleagues. They often ask questions like “Do you still love me?” Or “Are you mad at me?” Their self-values ​​are often associated with how their partner treats them, which makes them dependent on external verification.
4. Being alone
A worryingly attached individuals often struggle with being alone. They may feel empty, restless or worried when they are not in a relationship or when their partner is unavailable. This can motivate them to stay in unhealthy relationships to avoid loneliness.
5. Jealous and occupation
Jealousy is another common symptom of anxious attachment. Individuals may feel threatened by their partner’s friendship, colleagues or even family members, fearing that they will be replaced. This can control the behavior, such as checking your partner’s phone, constantly questioning their hideout, or demanding excessive time together.
6. Overcamping in relationships
People with worrying attachment often try hard to please their colleagues, sometimes at the cost of their needs. They can go out of their way to please their partner, fearing that if they do not, they will be released. This can lead to a pattern of unhealthy self-sacrifice.
7. Emotional rollercaster
Concerned attachment can lead to extreme emotional height and climb. If a partner is attentive, they may feel enthusiastic, but if their partner is far away, they may experience rapid anxiety or sadness. This emotional instability can eliminate relationships for both partners.
8. Fear of struggle
People with worrying attachment often avoid conflict at all costs because they are afraid that it may push their partner away. Instead of expressing their true feelings, they can suppress their feelings, which can cause unresolved resentment.
Understanding a worrying attachment is the first step towards treatment. Practicing Therapy, Self-Spirit, and Self-Equivalent Techniques can help individuals develop a more safe attachment style. It is necessary to create self -esteem, promote freedom, and learn healthy communication skills.
