The month of Sawan (Shravan) holds a special place in the hearts of many devotees, especially during the auspicious Shravan Somvar (Monday) fast. This period is dedicated to Lord Shiva and is observed with great devotion and reverence. As Sawan 2024 approaches, here are some essential things to keep in mind that will help you observe the Shravan Somvar fast effectively and spiritually.
worth doing
Perform a purification ritual:
Start your fast with a purification ritual. This can include bathing in holy water or simple cleansing of the body and mind. This prepares you spiritually for the fast.
Follow the timing:
Fast from sunrise to sunset, performing special rituals and prayers in the morning and evening. Timings may vary depending on local traditions and sunrise/sunset times.
Eat Satvik Food:
If you are eating food during the fast, make sure it is sattvic, meaning it is pure, simple and devoid of onion, garlic and other tamasic elements. Common options include fruits, nuts, milk and yogurt.
Pray regularly:
Take time to chant prayers and mantras dedicated to Lord Shiva. Chanting “Om Namah Shivaya” is especially auspicious during this time.
Keep your mind focused:
Fasting should be accompanied by spiritual contemplation and meditation. Focus on God and maintain a positive attitude throughout the day.
Maintain Hygiene:
Personal hygiene is very important. Keep your body and place of worship clean regularly. This shows respect and devotion towards God.
Help the needy:
Do charity work and help those who are less fortunate. This can be a way of offering to Lord Shiva and doing so in the month of Sawan is highly recommended.
stay hydrated:
If your fast allows water, drink plenty of water to stay hydrated. Avoid too much caffeine and sugary beverages.
what not to do
Avoid Tamasic Food:
Avoid consuming non-sattvic foods such as meat, alcohol, processed or spicy foods. These are considered impure and can hinder the spiritual benefits of fasting.
Don’t put too much pressure on yourself:
Avoid strenuous activities or physical exertion during the fast. One should focus on spiritual activities rather than physical stress.
Avoid negativity:
Can you be free from negative thoughts and arguments? The purpose of fasting is to purify your mind and soul, so it is important to maintain a peaceful demeanor.
Avoid eating out:
It is best to avoid eating outside or eating food prepared by others, as this does not follow Satvik principles.
Do not break the fast early:
Please ensure that you complete the fast by the prescribed time, usually by sunset. Breaking the fast before time may affect the spiritual benefits.
Avoid excessive socializing:
Minimize social activities that may distract you from the spiritual focus of fasting. Spend more time in prayer and meditation.
Do not ignore health issues:
If you have any health concerns or medical conditions that could be aggravated by fasting, consult a healthcare professional before beginning a fast.
Avoid overeating after breaking the fast:
Be moderate when breaking your fast. Avoid overeating or eating heavy meals immediately after the fast.
Fasting during Shravan, especially on Shravan Mondays, is an intense spiritual practice that brings devotees closer to Lord Shiva. By following these do’s and don’ts, you can ensure that your fast is both spiritually fulfilling and physically safe. Approach the fast with devotion, maintain a balanced approach and let the divine blessings of Lord Shiva be your guide in this holy month.
