Bollywood actress Soha Ali Khan is a fitness enthusiastic who prefers to follow a healthy and balanced workout routine. In addition, her diet plays an important role in supporting her active lifestyle. She carefully selects her former and post-workout meals to maintain energy levels and assist muscle recovery. She is one of her go-by options, which she incorporates as a part of her daily snacking. Rich in protein, fiber and essential nutrients, almonds provide continuous energy before a workout and help in repairing muscles after exercise. She shares with Zee News Digital, her pre and post-out snacks with fitness and recovery:
Soha Ali Khan’s pre-workout snacks
1. Almonds and fresh fruits – Soha preferred a handful of almonds with service of fresh fruits like banana or apple before her workout. Almonds provide protein and good fats that help maintain its energy levels, while the natural sugars from the fruit promote it a quick energy. This combination ensures that he remains fuel without feeling too heavy before exercise.
2. Greek yogurt with almonds and honey – For those days when it requires additional protein, Soha is at the top with a sliced almonds and honey dripping for Greek yogurt. The yogurt provides protein, which helps prevent muscle breakdown, while almonds add a crisp texture and a dose of healthy fat. Honey gives a touch of natural sweetness, offering a quick energy release.
3. Complete wheat toast with almond butter – A simple but effective snack with almond butter gives a mixture of complex carbohydrates and healthy fats to the entire wheat toast. Carbs provide a stable release of energy, and almonds add a creamy texture when providing protein and vitamins – E
Soha Ali Khan’s post-workout snacks
1. Protein smoothie with almonds – After a workout, Soha often mixes a protein smoothie using milk, fruits and fine ground almonds. Protein helps in recovery of muscle, and almonds promote an additional nutrition. Their magnesium content plays a role in reducing muscle agony, making this smoothie an ideal post-existence option.
2. Eggs fried with full grain toast Eggs are a great source of protein, and Soha is added to them with a balanced post-workout meal with full grain toast. She sometimes adds finely chopped almonds to her fried eggs for additional texture and nutrients, ensuring that she receives sufficient healthy fat and fibers for full stay and help recovery.
3. Cheese Paneer with berries – In the days of light workout, she enjoys a bowl of mixed cheese mixed with almonds and fresh berries. The cottage cheese provides casein protein, which helps in repairing muscles, while almonds contribute to additional protein, fiber, and healthy fats. The combination creates for a nutritious and satisfactory post-workout snack.
The actress believes in psychological food and ensures her pre-post-workout food that she gives her the right balance of protein, carbohydrates and healthy fats. Her diet is carefully structured carefully to maintain her energy level and naturally support her fitness goals.
