Milk tea is a popular drink worldwide, especially in Asia. With its rich taste and comfort heat, it is no wonder many people make it a daily habit. However, regular consumption of milk tea can cause side effects that can affect your health over time. There are ten possible side effects of drinking milk tea every day:
1. Weight gain
Milk tea is often high in sugar and full -fat dairy, which contribute significantly to calorie intake. It can be consumed by more calories and final weight gain than daily, especially when combined with a sedentary lifestyle.
2. Acne and skin issues
High sugar and dairy materials in milk tea can stimulate oil glands and inflammation, possibly deteriorating acne. For individuals sensitive to dairy, it can also flare down the skin or breakout.
3. Digestive issues
Milk tea contains tannins from tea leaves, which can cause acid reflux or blotting in some individuals. Additionally, lactose in milk may cause digestive discomfort for people with lactose intolerance.
4. Dependence and caffeine addiction
Milk tea contains caffeine, which can lead to dependence on large amounts of intake daily. This can cause symptoms of return such as headache, irritability and fatigue.
5. Poor iron absorption
Tea contains compounds called tannins and oxalats that can interfere with iron absorption from food. Regular consumption, especially near food, can contribute to iron deficiency over time.
6. Increased anxiety and sleep disruption
Caffeine stimulates the central nervous system. Daily consumption, especially later in the day, can increase the level of anxiety and interfere with the sleep pattern, leading to insomnia or poor sleep quality.
7. High blood sugar level
Most milk tea dishes include large amounts of added sugar or taste syrup. Regular intake can increase blood sugar levels and over time can increase insulin resistance or risk of type 2 diabetes.
8. Dental problems
Milk tea sugar and acidic nature can contribute to teeth decay and enamel erosion. Daily consumption without proper oral hygiene can result in cavities and other dental issues.
9. hormonal imbalance
Some studies suggest that excessive intake of dairy or some tea additives can affect hormonal balance, especially in individuals with conditions such as PCOS or hormonal acne.
10. Consumption of nutrients reduced
Milk tea can be filled and often replaces more nutritious drinks or snacks. If consumed in place of healthy options, it can reduce your overall nutrient intake and dietary diversity.
(This article means only for your general information. Zee News does not pledge for its accuracy or credibility.)
