Summer is a complete vibe. From Breezi outfits and popsicals to the days of the beach and Balmi Sunset, the season shines. But real summer flex? A bright, sun-Mumbai look that seems that you have just stepped out of a holiday photo shoot.
No sunburn, no dry patches – just shiny, dew, spontaneous skin. The best part? You do not need to bake under the sun or blow up your budget. Here is reported how to master your skin, keeping your skin safe, how to master the healthy summer glow shared by co -founder love earth, your routine, and your selfie innocent.
• Hydration first, always
Before you lay layer on any bright products, start from within. The heat of the heat rapidly eliminates hydration, making the skin look dull and tired. Sips water throughout the day, and throw some coconut water or cucumber-infected sip for additional electrolytes. Outside, switch to a light gel-based moisturizer. See for materials such as hyaluronic acid, glycerin, or aloe vera – they attract moisture to your skin and lock it without smooth finishing.
• SPF is non-oblique
Think of sunscreen as your glow insurance. UV exposure can cause hyperpigmentation, dryness and premature aging – exactly the opposite of a healthy glow. Opt for a broad spectrum sunscreen with SPF 30 or higher. Apply again every two hours, especially if you are sweating or swimming. Bonus points for formulas with a modest tint or shimmer that give your skin an immediate bright filter.
• Shine beyond the face
A full-body glow is the secret weapon of the goddess of every summer. Exfoliate weekly, moisturize the daily, and layer on a light body oil with a sign of twinkling for that Instagram-worthy sheen. Focus on neglected areas such as your elbow, knees and ankles.
• Diet is the key
Antioxidant-rich foods such as berries, leafy greens, nuts, and seeds act like an individual glowing squad from inside. They protect your skin from environmental stresses and promote collagen production for that lit-up-in effect. Healthy fat such as omega -3s found in avocados, flaxseeds, walnuts and fatty fish help maintain the elasticity of the skin and bounce all important dew.
• beauty sleep
Your body repairs itself at night, and your skin uses that downtime to reproduce. A solid 7 to 9 hours of rest helps reduce puffiness, dark circles, and dullness – you wake up in the morning with fresh, energetic skin.
• Shine after exercise
Blood circulation during workouts helps in giving more oxygen and essential nutrients to the skin cells. This enlarged blood flow helps to remove toxins, which makes your color look brighter and more refreshed. It helps to regulate hormones and reduces stress-two major convicts behind breakouts and dull skin.
• Happy skin is the most beautiful
Low stress levels lead to less flare and swollen, and to break the room more for that bright, natural brightness. Whether it is Jernling, laughing with friends, or spending time outside, the right time to prioritize the joy of summer.
