New Delhi: Yoga has many physical and mental health benefits, including better posture, flexibility, strength, balance and body awareness. This is not just for fitness, but is an essential tool for inner peace and harmony. Recognizing its relevance, 21 June is celebrated worldwide as International Yoga Day.
When it comes to leading a healthy lifestyle, Bollywood celebrities have also praised yoga, and many of them praise it for improving their physical and mental health.
Therefore, if you are ready to choose a healthy lifestyle and welfare, take inspiration from these Bollywood celebrities who have made it a part of your everyday practice to embrace overall welfare and reduce stress.
Kareena Kapoor Khan
Kareena Kapoor Khan changed her head with her grand form and intense shape. He is an extreme fitness enthusiastic, has always been an inspiration for many people who want to live a healthy lifestyle. The mother of two often justifies that age, just a number and she is an inspirational for others. The ‘crew’ actress keeps her fans to adopt yoga as a lifetime practice for overall welfare. He has practiced a post to a post, also known as wheel pose, which is good for flexibility, strength and overall well -being.
Malaika Arora
Malaika Arora’s love for Yoga reflects her healthy lifestyle. She is a true fitness enthusiast and never misses the opportunity to share a glimpse of her workout’s routine and often post videos and pictures of doing yoga on her social media to roll her yoga mats on her social media.
Milind Soman
Actor Milind Soman is now a fitness icon for decades. The model has always been vocal about their belief in a simple and healthy lifestyle and has redefined fitness at her age that has affected everyone. He posts pictures of video and yoga posture performance, showing his firm confidence to achieve physical and mental balance. In his post from recent visit to Maldives with Ankita Konwar, she shared a glimpse of her exciting scuba and yoga sessions.
Shilpa Shetty
Timely beauty credits yoga for her bright skin and toned shape. Shilpa, a yoga enthusiast, often posts videos of her Yoga Regimen on Instagram. He is famous for promoting yoga as a comprehensive approach to fitness and health. In a video that she shared on her Instagram handle, Shilpa can be seen doing three yoga asanas, namely Dhanurasana or Bo Pose; Setu Bindasan or Bridge Pose; And Chakrason or wheel currency.
Karan Singh Grover
Karan Singh Grover is only beyond physical training for fitness, it is also about mental welfare. While he is famous for his power training and cardiovascular routine, he also prioritize yoga in his fitness regimen. Recently, he shared a video of the headstand and also indicated the benefits involved in it – “Calm the mind, reduce stress and depression, activate the pituitary and pineal glands, stimulate the lymph system, strengthen the upper body, spine and core, boost the capacity of the lungs, promote the headlines organ,”
An ancient practice yoga with roots in India has spread beyond geographical and cultural obstacles to become an event around the world. Yoga is observed for its many benefits, including better physical health, mental clarity and emotional balance. So, these International Yoga Day, Chalo turn to yoga and make it a part of our fitness rule.
