Yoga is not just a fitness trend; It is a timeless science of welfare. As the world celebrates International Yoga Day 2025 today, millions of people are joining together in the global festival of health, mindfulness and spiritual welfare. But what is yoga really, how did it originate, and why has it become such a powerful tool for modern life?
Let’s dive deeply in the story of yoga, its life -changing benefits, and how beginners can begin their transformative yoga journey.
What is yoga?
Yoga is an overall mind-body practice that combines physical postures (asana), breathing practice (pranayama), meditation (meditation), and moral principles (Yama and Naim). The word “yoga” comes from the root of Sanskrit “Yuz”, which means united. At its core, the purpose of yoga is to establish the harmony of the body, mind and soul.
While yoga is often seen as physical fitness in the modern world, its essence lies in attaining self-discipline, internal awareness and balance in all aspects of life.
How did yoga originate?
Yoga originated in ancient India 5,000 years ago, making it one of the oldest spiritual and welfare practices in the world. Its initial references are found in Rig Vedas, a sacred Hindu text. However, this sage was Patanjali, who arranged yoga in 200 BC in his classic work, yoga formulas.
He excluded the eight -fold path of yoga, which is also known Ashtanga Yoga:
1. Yama – Ethical Code
2. Niama-uppercope governance
3. Asana – Physical Currency
4. Pranayama – Breath Control
5. Early – return of senses
6. Picket – Concentration
7. Meditation – meditation
8. Samadhi – Knowledge
Over time, yoga developed in cultures and traditions, which became a spiritual and physical discipline worldwide.
Why is International Yoga Day celebrated?
International Yoga Day was first proposed to the United Nations by Prime Minister Narendra Modi in 2014. It was officially adopted by the United Nations and was first seen on 21 June 2015, the longest day of the year in Summer Solstice, Northern Hemisphere.
The purpose of the day is to highlight its importance in the global adoption of yoga and leading a balanced and peaceful life. Every year, the day is marked by large -scale yoga events, workshops and awareness drives.
What are the benefits of practicing yoga?
Yoga is not just a physical workout, it is a broader system to improve your entire existence. Here are the benefits supported and tested for top science:
1. Physical health
â–º Improves flexibility, posture and strength
AIDS in Weight Management
â–º Respiratory function and energy levels increase
â–º Heart and digestive health supports
2. Mental good
â–º Reduces stress and anxiety
â–º Improves concentration and memory
â–º Mood and emotional stability balances
3. Spiritual and emotional development
â–º increases self-awareness
â–º Mindsfulness and compassion encourages
â–º helps in building inner peace and clarity
How to start practicing initial yoga?
If you are new to yoga, do not worry, yoga is for everyone, whether it is for age or fitness level. Here’s how you can start:
1. Start simple
Like start with basic pose:
â–º Mountain Pose
â–º Balasana (baby currency)
â–º Bhujangasana (Cobra Pose)
â–º Sukhasana (easy sitting currency)
â–º Savasan (dead body for relaxation)
2. Do daily practice, even for 10 minutes
Consistency is important. Even 10–15 minutes of daily practice can bring noticeable results in a few weeks.
3. Learn from reliable sources
Join a certified yoga class or follow reliable online trainers. Apps and YouTube channels provide initial level directed routines.
4. Use the right tool
Alternative props such as a non-slip yoga mat, comfortable fabric, and blocks or straps can increase your practice.
5. Listen to your body
Yoga is not about to push yourself very hard. Adjust the pose according to your level and adjust the pose.
Yoga for various needs
You want to lose weight, want to manage diabetes, or to reduce anxiety, yoga is something for everyone:
â–º To relieve stress: Restore yoga and try to breathe deeply
â–º To lose weight: Power Yoga or Vinissa Yoga is ideal
â–º For back pain: Focus on pose like cat-jay, bridge and down dogs
â–º for superiors: Gentle chair can help maintain yoga mobility
What to avoid while starting yoga
1. Do not leave warm-up and coldne
2. Avoid practicing properly after meals
3. Do not compare yourself to others, your yoga trip is personal
4. Avoid overaxertation, relax when needed
Yoga and Lifestyle: More than just one routine
Yoga encourages an overall lifestyle. With physical pose, it emphasizes:
1. Clean food (sattvik diet)
2. Positive thinking
3. Non -violence (non -violence)
4. Mindful Living
This lifestyle change can influence your long -term health and happiness deeply.
International Yoga Day 2025: How to celebrate
Join a community yoga session, participate in virtual classes, or even host a yoga challenge with friends. This idea is not only to do yoga, but to embrace your philosophy in your daily life.
Yoga exceeds stretching or trendy workouts. It is a lifestyle contained in ancient knowledge that can change your body, mind and soul. On International Yoga Day 2025, take a step towards internal balance and external strength, a currency at a time.
