When we align 7 cycles, it means that getting all your elements together is the most productive of all aspects of your life and respecting your body, your first duty! Starting from food you should include music frequencies, which you should hear before morning and before sleeping, the color you should wear, here is a guide by tarot card reader and crystal healer teenager SUD of Anegmatarotribe.
1. Root cycle
This cycle, which is often represented in red, is based on the spine. This cycle focuses on rounding, stability and existence.
Foods: It is important to add root vegetables like beat, carrot and potato to your diet. Protein intake of protein such as dal and beans supports grounding with red fruits such as strawberries and cherries. Spices such as paprika and keene can also stimulate this cycle. You do not have all this at once; Slowly move forward.
Color to wear: Dyes of dark red and earthen tones such as maroon and burgundy help to increase grounding and stability.
Frequency music: Listen to music at 396 Hz. This will help in giving up fear and crime and promote a sense of security.
Attention: Practice the attention focusing on the basis of the spine. When you sit, imagine the roots spread in the earth that anchor you firmly.
Crystal: Red Jasper and Hematit are excellent for grounding (to be worn on the left hand). Black tumeline provides protection and stability (worn on the right hand). You can also keep these stones on the basis of spine during attention or take them to your pocket throughout the day.
2. Triangular chakra
Depicted as orange color, this cycle is located in your lower abdomen, and it focuses on a person’s creativity, sexuality and emotions.
Foods: Be sure to consume orange, mangoes and carrots like orange colored foods. Also, add healthy fat from the nuts and seeds, and add a pinch of cinnamon to your diet to support this cycle.
Color to wear: Orange shades like coral and peach will help stimulate creativity and emotional balance.
Frequency music: 417 Hz Music AIDS, and it also helps in facilitating changes to overcome previous trauma.
Attention: Pay attention to the pelvic region, imagine a vibrant orange light. Include hip-opening yoga to increase energy flow.
Crystal: Get a red carnellian as it enhances vitality and creativity. You can also get an orange calcite because it enhances happiness and enthusiasm. Beautiful Sunstone brings heat and positivity. They can be worn as jewelery, or you can place tumble or palm stones on the lower abdomen during meditation.
3. Solar plexus cycle (Manipura)
Returned by color yellow, this cycle is located on your upper abdomen and it focuses on personal strength, confidence and self -esteem.
Foods: Add yellow foods like bananas, corn and yellow chili to your diet. Some are whole grains, ginger and turmeric as they also support your digestive health and empowerment.
Color to wear: Yellow and gold colors stimulate confidence and personal power.
Frequency Music: Listen to 528 Hz music as it promotes changes and confidence.
Attention: Pay attention to the area above the navel. Here, you imagine a bright yellow sun. Confirmation such as “I reassured and strong” strengthens the energy of this cycle.
Crystal: Citrin increases self -esteem and attracts abundance. You can also invest in Tiger’s Eye Stone as it promotes courage and determination. Amber provides heat and clarity. These stones can be worn or placed on solar plexus during attention.
4. Heart cycle
Located in the center of the chest, the heart cycle is represented by green, and it focuses on love, compassion and forgiveness.
Foods: There are green vegetables like spinach, kel and broccoli. Herbs like Green Tea and Basil and Thyme also support heart energy.
Color to wear: Emerald Green and soft pink colors encourage love and compassion.
Frequency Music: 639 Hz Music enhances harmonious relations.
Attention: Meditate on the heart center by expanding a green or pink light with each breath. Practice the love that loves meditation.
Crystal: Stones like rose quartz promotes unconditional love. Green Eventurine encourages healing and comfort. Malakite is good for emotional balance. During meditation, keep these stones on top of the heart or take them to maintain heart-centered energy.
5. Throat cycle
The throat cycle is located in your throat, and it is seen in blue. It focuses on communication, truth and expression.
Foods: Eat fruits like blueberries and plums. You can also keep herbal tea with chamomile or peppermint to calm the throat.
Color to wear: Sky blue and turquoise shades increase clear communication.
Frequency music: Listen to 741 Hz music, as it helps express truth and creativity.
Attention: Pay attention to the area of the throat and imagine a blue light. Chanting or humming can stimulate this cycle.
Crystal: You can get yourself a blue lace aget, as it promotes cool communication. Aquamarine encourages clarity and courage. Sodlight enhances truth and intuition. Wear them as necklaces or keep them on the neck during meditation.
6. Third Eye Chakra (Ajna)
The sixth cycle is located between the eyebrows, and it is seen as a color purple. It focuses on intuition, insight and imagination.
Foods: Make sure you have dark blue or purple foods such as grapes, brinjals and purple cabbage. In addition, add omega -3 rich foods such as walnuts and flaxseeds to support brain health.
Color to wear: Indigo and dark purple stimulate intuition and insight.
Frequency Music: Listen to 852 Hz music, as it enhances intuition and spiritual awareness.
Attention: Focus on the space between the eyebrows and imagine an indigo light. Practices such as visualization and mindfulness increase this cycle.
Crystal: Try a sapphire, as promotes clarity. Lapis enhances laziness inner knowledge. Labradorite stimulates imagination. Place these stones on the forehead during meditation, or you can take them to your pocket or wear them as ornaments to promote intuition.
7. Crown Chakra (Sahasharara)
Located at the top of the head, the Crown Chakra is about all spiritual relations and knowledge. It is seen most of the time as color white.
Foods: This cycle is more nourished by spiritual practices than food, but fasting or consuming light food such as fruits and herbal tea can help its activism.
Color to wear: White, purple and light gold is a symbol of purity and spiritual relationship.
Frequency music: Listen to 963 Hz music as it facilitates relationship with divine and high consciousness.
Attention: Focus on the top of the head, and imagine a purple or white light. Practices like silent meditation and prayer increase this cycle.
Crystal: Clear quartz enhances spiritual energy. Amatist AIDS in spiritual awakening. Celenite promotes purity and connections for high locations. Keep these stones on the crown during attention or keep them in your environment to maintain spiritual awareness.
