The holy month of Sawan (Shravan) is scheduled to begin from July 10, 2025, and will continue until August 8, 2025. This sacred period is dedicated to Lord Shiva and has deep religious significance for the whole of India and beyond Hindus. Devotees inspect fasting, visit temples, perform special rituals such as Rudrabhishk, and embrace a Sattvik (pure) lifestyle throughout the month.
While spiritual practices remain central, it is equally important to follow the right diet and health precautions during this monsoon season. Here is a broad guide what to eat, what to avoid, and how to stay safe from
What to eat during Sawan 2025
Sawan is known for its detoxifying fasting and light, nutrient -rich foods. Many devotees follow a vegetarian and Sattvik diet to purify the body and mind.
Fasting Food (VRAT-favorable)
- Fruit: Bananas, papaya, apples and pomegranate are usually consumed during fasting.
- Subdana (tapioca pearl): A great source of energy; Often used in khichdi, vadas or kheer.
- Kuttu (a type of grain) and Sinhara (water chestnut flour): Puri is used to make Paratha, or disciples.
- Senda salt (rock salt): Regular salt replaces during fasting.
- Potato and sweet potato: Fasting fasting is used in recipes.
- Milk and dairy products: Curd, cheese and milk -based sweets are encouraged.
Immunity
- Tulsi leaves (holy basil): Is known for its antiviral and antibacterial properties.
- Ginger and turmeric: Increase digestion and fight inflammation.
- Seasonal vegetables: Bottle Gord, Reserve and Pumpkin are light and nutritious.
What to avoid during spring
This idea is to consume pure, easily digestible food which promotes spiritual development and physical health.
Non-vegetarian food
- Meat, fish and eggs are strictly avoided.
- During this time, killing any living creature is considered a sin in Hinduism.
Onion and garlic
They are considered tamasic and royal, it is believed to increase lethargy and aggression.
Processed and oily foods
Avoid deeply fried snacks and packed items as they can disrupt digestion, especially during humid monsoon.
Wine and tobacco
These substances are against the spirit of spring and should be completely avoided.
Excessive caffeine
Limit the intake of tea and coffee, especially in fasting days, as they can cause acidity and dehydration.
Precautions to maintain during spring
The month of Sawan coincides with the monsoon, which brings its own set of health risks such as infection, waterborne diseases and digestive issues. Here are some precautions:
1. Stay hydrated
- Drink lots of clean, boiled or filtered water.
- Coconut water and lemon water helps maintain electrolyte balance.
2. Practice good hygiene
- Wash fruits and vegetables thoroughly.
- Use clean utensils and avoid eating out to prevent contamination.
3. Wear weather-covered clothes
- Wear cotton clothes to avoid fungal infections and skin rashes.
- Keep your feet dry and wear shoes in rain.
4. Avoid cold or stale food
- Eat freshly prepared food.
- Avoid refrigerated or leftover food that can cause stomach infection.
5. Moderate physical activity
- Avoid overexertion during fasting.
- Yoga and light meditation can help keep the body and mind calm.