Hair rupture is one of the most common concerns that encounter people, which lead to dull, weak and unbearable varieties. From heat style to lack of nutrition, there are many reasons why your hair can break more than normal. Good news? With correct care and simple lifestyle changes, you can restore strength and glow.
Let’s find out the 13 major causes of hair breakage and effective solution to prevent this:-
1. Excessive heat style
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Reason: Frequent use of straightener, curlers, and blow dryers strip moist hair, causing it to become brittle.
Solution: Limit heat style and always use heat protectant spray before styling.
2. chemical treatment
Reason: Colors, bleaching, and permission damage the cutting hair.
Solution: Reduce chemical treatment and select ammonia free or natural colors. Regular deep positions.
(ALSO READ: Hair Fall problem? 8 Vitamin deficiency that grows hair loss, breakage and slow pace)
3. High washing hair
Reason: Daily washing removes natural oils, causing dryness and breakdown.
Solution: Wash with a sulfate-free shampoo 2-3 times a week.
4. Tight hairstyle
Reason: Ponytails, buns, or braids draw on the roots and weaken the strand.
Solution: Opt for relaxed hairstyles and use fabric scrants instead of elastic bands.
5. Moisture
Reason: The dryness leads to brittle, weak hair.
Solution: Use oils such as hydrating masks, coconut or argon, and avoid washing hot water.
6. Poor diet
Reason: Protein, vitamins and mineral deficiency affect hair strength.
Solution: Eat a balanced diet rich in protein, iron, zinc, biotin and omega -3 fatty acids.
7. Sleep habits
Reason: Cotton pillows cause friction and breakdown.
Solution: Sleep on silk/satin pillow or wear a silk bonnet.
(Also read: How to use green coffee effectively for hair growth: Natural remedies, benefits and tips)
8. Brushing wet hair
Reason: Wet hair is delicate and is more likely to pungent.
Solution: Use a wide tooth comb after implementing the leave-in conditioner.
9. Stress and hormonal imbalance
Reason: Stress and hormonal change weakens the hair of hair.
Solution: Yoga, manage stress with attention, and ensure proper medical care if necessary.
10. Damage of hard water
Reason: Minerals in hard water make the hair dry and weak.
Solution: Install a shower filter and sometimes use to clarify shampoos.
11. Excluding regular trims
Reason: Split ends travel to the hair shaft and cause breakdown.
Solution: Trim your hair every 8-10 weeks to maintain a healthy end.
12. Sun’s risk
Reason: UV rays damage the hair cutting, causing it to become rough.
Solution: Wear a hat, a scarf, or use UV-protection hair spray.
13. Wrong child care product
Reason: Harsh shampoo, alcohol-based spray, and silicone dried the hair.
Solution: Choose sulfate-free shampoo, nutritious conditioner and natural serum.
Hair rupture can be disappointing, but with mindful care, balanced nutrition and right hair practices, you can reduce damage and enjoy strong, healthy hair. Remember – Prevention is always better than treatment, so start making small but constant changes today.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)
