Navratri is the time of devotion, fasting and celebration. With spiritual cleanliness, many people also use this festive season to detox their bodies and improve their health. If you want your skin to look naturally bright during Navratri, then the right juice can perform miracles. Pack with vitamins, minerals, and antioxidants, a skin -friendly juice can promote your glow from within.
Why the skin needs extra care during Navratri
Fasting and Dietary Change: Limited food options can sometimes reduce essential nutrients.
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Festive stress: Constant events, late night, and makeup can let your skin dull.
Weather factor: Seasonal infection during Navratri can cause dryness or breakout.
This is why adding a fresh, nutrient rich juice in your diet, the simplest way to maintain healthy, glowing skin in nine days.
(ALSO READ: Navratri 2025 Morning-to-night skincare routine: How to keep your skin bright, hydrated and healthy during the festival)
Ultimate glowing juice: beetroot, carrot and gooseberry mixture
This juice is known as a natural beauty nectar. Why does it work here:
Beetroot: Blood improves circulation and detoxifies the body, which gives the skin a glow of pink.
Carrot: Rich in beta-carotene and vitamin A, it prevents acne and repair skin cells.
Amla (Indian Gozberry): Pack with vitamin C, it increases collagen production, reduces fine lines and makes the skin strong.
Lemon and Ginger (optional): Add freshness, help digestion, and increase detoxification.
recipe: Skin juice for Navratri
Material:
1 medium beet (peel and chopped)
2 medium carrots (peel and chopped)
1 fresh gooseberry (or 1 tbsp of gooseberry juice)
½ lemon (optional)
Ginger
Method:
Mix beetroot, carrot, and gooseberry with half a glass of water.
Stress if you like a smooth texture.
Add lemon juice and ginger to additional freshness.
Serve immediately to maintain nutrients.
(ALSO READ: How to repair and rejuvenate skin after heavy Navratri makeup: Step-by-step skincare tips for a dew glow)
Benefits of drinking this juice during Navratri
The body detoxifies the body after fried or heavy fasting foods.
Natural glow and skin increases hydration.
Helps fight acne and pigmentation.
Keeping you active through fasting, strengthens immunity.
Additional skin friendly suggestions for Navratri
Stay hydrated with 7-8 glasses of water daily.
Avoid excessive fried or sugars vrat snacks.
Include fruits like papaya, apple and pomegranate in your fast.
Practice yoga or light exercise to improve circulation.
Navratri is not only about fasting for the soul – it is also about cleaning the body. Drinking daily beetroot, carrot and amla juice during the festival can help you get that natural, festive glow. This juice is easy to prepare, is full of nutrients, and is perfect for your Navratri diet.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)