Karva Chauth 2025: Karva Chauth, which is being celebrated across India today, October 10, 2025, the festival celebrating the sacred bond between husband and wife, is taking a modern twist in 2025. While traditionally women keep a one-day fast for the long life of their husbands, many men are now choosing to keep the fast in solidarity as a sign of mutual respect and love. But fasting is not as easy as it seems, especially for those who are doing it for the first time.
If you are a husband and planning to observe a fast this Karva Chauth, here are essential tips to make the experience meaningful, healthy and memorable.
1. Start the day right with Sargi (yes, you too!)
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Traditionally, wives eat sargi, a meal served by their mother-in-law, before the fast begins. Men observing fast this year can also start their day with a nutritious sargi that includes fruits, dry fruits, whole grains and plenty of water. Avoid caffeine and oily foods, as they can cause dehydration and fatigue later in the day.
Consider your sargi as your energy bank for the day. The more balanced it is, the easier your fasting journey will be.
2. Stay hydrated (smartly)
Since Karva Chauth fasts are usually nirjala (without water), hydration during the day before and before dawn is important. To keep your body hydrated for a long time, drink plenty of water, coconut water or water mixed with lemon before sunrise.
If you plan to work throughout the day, carry a face mist or use a wet wipe to stay fresh without breaking your fast.
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3. Keep yourself busy
Fasting can seem long when you’re counting the hours. Instead of focusing on hunger, plan light activities that keep you engaged, like watching a movie together, spending time decorating the house for evening rituals, or taking a short walk to keep your energy levels up.
Avoid intense exercise or outdoor activities in the sun; Save your energy for the evening.
4. Plan a joint breakfast
Breaking the fast together is not just romantic, it is a symbol of equality and shared strength. When the moon rises, sit with your wife, perform the ritual, and enjoy a nutritious meal together.
Opt for light, easily digestible meals like fruit bowls, cottage cheese, khichdi or soups to help your body readjust after a long fast. Avoid spicy or fried foods, as your digestive system may take some time to recover.
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5. Focus on emotional connection
Karva Chauth is not just about giving up food, it is about expressing gratitude, patience and love. Take this opportunity to write your partner a heartfelt note, share a quiet moment, or exchange gifts that symbolize togetherness.
This simple act of fasting together strengthens the emotional bond and brings couples closer, reminding both partners that love is not just about tradition, but also about mutual effort and understanding.
6. Listen to your body
If you feel dizzy or weak during the day, don’t hesitate to break the fast early. The purpose of Karva Chauth is devotion, not suffering. Keep glucose water or fruit with you. Remember, intention counts, not patience.
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7. End the day with gratitude
When the moon is visible, take a moment to reflect on that day. Thank your partner for the shared experience and celebrate the harmony that comes from fasting together. This shared act of devotion adds a new chapter of equality and emotional intimacy to your relationship.
Karva Chauth 2025 is all about celebrating love in new ways, where traditions meet modern sensibilities. When husbands fast with their wives, they don’t just honor a ritual, they redefine it, making it a symbol of partnership, empathy, and shared devotion.
(This article is for your general information only. Zee News does not confirm its accuracy or reliability.)