Bobby Deol Birthday: One of the most favorite actors in Bollywood – Bobby Deol has managed to get his career back on track His second innings at the top started with Race 3 in 2018, followed by a super successful web-series Aashram in 2020. He has starred in many hit films and his new alpha male aura has ticked all the right boxes with the audience so far.
He received praise and wow response from critics and fans alike for playing a negative role in Ranbir Kapoor-starrer ‘Animal’ in 2023. One of the most talked about aspects about Lord Bobby’s 2.0 avatar is his 50s physique.
Today, as he turns 57, let’s check out this throwback interview where his fitness trainer reveals the hard work and diet control that the actor followed to achieve his goals.
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Bobby Deol’s animal transformation secret
Bobby’s fitness trainer Prajwal Shetty had told about the actor’s diet plan in an interview given to Aaj Tak in 2023. He also revealed that Sandeep wanted Bobby to look older than Ranbir in Animal – one of his most iconic roles.
said about Prajwal Bobby’s training for animals, “At that time, he was a bit lean, so our goal was to gradually increase his muscle mass. We tailored the entire diet plan accordingly, incorporating a balanced mix of carbohydrates, fats and proteins. Additionally, he went through high-intensity training sessions… He dedicated about an hour to weight training every day. Additionally, he engaged in 40-minute high-intensity cardio sessions both in the morning and evening.”
Bobby Deol’s diet
According to his fitness trainer, the actor had to follow a strict diet with no sweets. His diet included eggs, porridge, chicken, fish and salad. According to a report in HT, to achieve his goal he even gave up sweets for 4 months.
Prajwal said, “Bobby used to eat eggs when he woke up in the morning. He chose porridge as a source of carbohydrates and included chicken with some rice for lunch. In the evening, he ate salad and for dinner, he usually had chicken or fish. This routine continued for four months. Bobby is Punjabi, but interestingly, he is not much of a foodie. So, he effortlessly followed my strict diet plan. While he loved sweets, Yes, he also avoided them for four months.
Bobby Deol was last seen The Ba**ads of Bollywood – a satirical action comedy drama series written, co-written and directed by Aryan Khan for Netflix.
(Disclaimer: This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals. Always seek the advice of your doctor with any questions about diabetes, weight loss or other medical conditions.)