Happy Maha Shivratri 2026 Om Namah Shivay: Maha Shivratri is an important Hindu festival dedicated to Lord Shiva, celebrated with fasting, prayers and devotion. Although devotees avoid eating grains and heavy food, it is essential to remain hydrated and energetic throughout the day. Here are some nutritious and fasting-friendly drinks that will keep you fresh and full of energy during the fast.
Vrat Drink Recipes: Ingredients and Recipe
1. Sabudana Milkshake
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Sabudana (Tapioca pearls) is a powerhouse of energy and an ideal ingredient for fasting.
Material:
- ½ cup sago (soaked)
- 1 glass milk
- 1 tbsp honey or jaggery
- ¼ tsp cardamom powder
- Chopped nuts (almonds, cashews)
Method:
- – Boil soaked sago until it becomes soft.
- Mix it with milk, honey and cardamom powder.
- Garnish with chopped nuts and serve chilled.
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2. Coconut Water and Makhana Smoothie
Coconut water is a natural electrolyte booster, and makhana adds crunch and nutrition.
Material:
- 1 glass coconut water
- ½ cup roasted makhana
- 1 teaspoon honey
- some soaked almonds
Method:
- Mix coconut water, makhana and almonds until smooth.
- Add honey and mix well.
- Serve fresh to enhance freshness.
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3. Banana Almond Shake
Bananas provide instant energy, while almonds add protein and healthy fats.
Material:
- 1 ripe banana
- 1 glass milk
- 5-6 almonds (soaked and peeled)
- 1 teaspoon honey
- a pinch of cinnamon
Method:
- Mix all ingredients until smooth.
- Serve immediately with ice cubes, if desired.
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4. Kesar Badam Thandai
A cool, energy-packed drink packed with saffron and nuts.
Material:
- 1 glass cold milk
- 5-6 almonds
- 3-4 cashews
- 1 teaspoon fennel seeds
- a pinch of saffron
- 1 teaspoon honey
Method:
- – Soak almonds, cashews and fennel for 2-3 hours.
- Blend them and make a soft paste.
- Mix saffron and honey in milk and mix.
- Cool and serve.
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5. Dates and Dry Fruits Milkshake
A natural sweetener and energy-booster for prolonged fasting.
Material:
- 4-5 dates (soaked)
- 1 glass milk
- 5 almonds
- 3 cashews
- 1 teaspoon honey
Method:
- Mix all ingredients until smooth.
- Serve cold or hot as per choice.
6. Herbal Lemon Honey Detox Water
A light and refreshing drink to keep you hydrated.
Material:
- 1 glass hot water
- 1 teaspoon honey
- 1 tablespoon lemon juice
- A pinch of rock salt (sendha namak)
Method: :
- Mix all the ingredients well.
- Consume it throughout the day to stay hydrated and refreshed.
Importance of fasting on Maha Shivratri
Fasting during Maha Shivratri is more than ritual abstinence from food; It is a spiritual endeavor aimed at purifying the body and mind. This practice increases concentration during prayer and meditation, thereby establishing a deeper connection with Lord Shiva. This fast symbolizes self-control, discipline and devotion, which helps devotees overcome ignorance and darkness in their lives.
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