New Delhi: Self-care and wellness are of paramount importance for a healthy life, and sharing her insights on the occasion of World Bathing Day, actress Rashmika Mandanna urged everyone to embrace bathing as a moment of self-care. Notably, Shrivalli of Pushpa is also the brand ambassador of ITC Fiama. Highlighting the importance of bathing, she shared her routine.
Choose the right material
Inspired by her own quest for healthy skin and overall wellness, Rashmika emphasizes the importance of choosing the right ingredients for skincare and body care. “I started with basic skincare and body care steps and gradually incorporated more holistic practices, such as mindfulness and using natural products,” she explains. “I have also learned the importance of choosing products that contribute to a comprehensive body care routine. As I became more aware of my skin’s unique needs and adopted a conscious approach, my routine evolved to prioritize nutrition, simplicity, and overall health. It has been a journey of growth, self-love, and finding out what really works best for me.”
Rashmika’s bathing routine
Rashmika’s bathing ritual focuses on nourishing and pampering her skin, especially after long days on set. Along with natural body oils and moisturizers that keep her skin hydrated and glowing, Rashmika relies on sandalwood oil and patchouli shower gel for a luxurious shower experience.
“I find solace in the calming aroma of sandalwood oil, which not only relaxes my senses but also deeply nourishes my skin. ITC Fiama Sandalwood Oil & Patchouli Shower Gel with a blend of sandalwood oil and patchouli leaves my skin feeling refreshed and rejuvenated, making it an indispensable part of my bathing regimen. The skin conditioners in the shower gel work their magic to give my skin a soft glow.”
Eat, drink, sleep, shine
Rashmika emphasises how important it is for her to follow a proper routine for physical health, as taking care of oneself is a must for maintaining a healthy skin glow. Maintaining a balanced diet, staying well hydrated and getting enough rest are a must for her. “I prefer a diet rich in water and fruits, consciously staying away from ingredients that may trigger any kind of allergies. Also, I refrain from consuming oily foods. I try to focus on one of these – strength training, yoga, swimming and walking at least three days a week,” she jokes.
