Mumbai: Actor Sheezan Khan, who recently underwent a massive physical transformation, has opened up about his fitness regime, revealing how he works out twice every day, seven days a week, and stays on zero carbs for two weeks.
The actor, best known for his roles in TV shows like “Jodhaa Akbar” and “Ali Baba: Dastaan-e-Kabul”, has lost nine kilos in the last one year.
Sheezan said: “I am still on the same path. Also, my appearance was not so bad until December. Then I became very sick and had to be on saline and glucose. I recovered with time, but my appearance was not good. I started looking ungainly in many ways.”
The 29-year-old actor confessed that before starting his weight loss journey, he ate whatever he wanted to eat.
He said, “I didn’t continue it for too long. You have to have control and know when to stop. When you start enjoying this journey, a lot of things don’t matter. I don’t miss it and I don’t have many cravings. So overall, I work out seven days a week and twice every day. I worked out on zero carbs for two weeks.”
Appreciating the efforts of his trainer, the ‘Nazar 2’ actor said, “My trainer Sumit Gurav really helped me in my journey of transformation. I believe when you have the right guidance, you stay consistent. He kept motivating me and encouraged me at times when I did not feel like working out.”
He said, “When I see the end result I feel good, I feel proud that I could achieve this. Good healthy living is a continuous process and it should continue.”
Meanwhile, on the work front, Sheezan was a contestant on the stunt reality show ‘Fear Factor: Khatron Ke Khiladi 13’. He last worked in the show ‘Chand Jalne Laga’ as Dr Arjun.
