We all know what we should do to live our healthy life. Actor Pratic Chaudhary enjoys working and physically fit. His recent fitness change is an inspiration. The actor who was last seen as Sanjeev, the lead character in the show ‘Toz Naina Milake’, talks about his fitness journey.
Actor Pratic Chaudhary, while talking with Zee News English, shared secrets behind his toned body and fitness routine.
1. What does your specific fitness routine look like on a daily basis?
Pratik: So I try to get up around 5-6 in the morning when I am shooting or even if not shooting. I get ready and my apple cider vinegar and I directly hit the gym either I go to run on the back. I exercise for two and a half hours. Then I come back home and have my first food which is fruit and protein and maybe someday a little oat. Then I leave for my shoot and then in lunch I have my brown rice and lentils for years. In the evening I eat anything healthy and I hit the gym again if I think, especially if I am not shooting, I am doing workouts twice a day, but when I am shooting, I do only workouts only once a day. Then dinner is also cured with brown rice and lentils or cheese. Being a vegetarian, I have a truly less option. And at the same time, I try to get a lot of water and take my multivitamins and everyone.
So this is what my day looks like. To some extent.
2. How are you inspired to stick to your fitness rule, especially during busy days?
Pratik: See that I do not exercise because I am forced to do it or I have to do it because I am an actor. I do it even when I am tired or tired or dead because fitness for me is like a therapy. This can call a migration or you can call my metam and my lifestyle.
3. Do you follow a specific workout style or combination, such as power training, cardio, or flexibility practice?
Pratik: Originally I include everything in my workout, for example weight training, combination, cardio, functional, boxing etc. I exercise according to my current goals and goals.
4. Can you walk to us through a specific day of eating for us? What is your go-to-breakfast, lunch and dinner?
Pratik: So I try to get up around 5-6 in the morning when I am shooting or even if not shooting. I get ready and my apple cider vinegar and I directly hit the gym either I go to run on the back. I exercise for two and a half hours. Then I come back home and have my first food which is fruit and protein and maybe someday a little oat. Then I leave for my shoot and then in lunch I have my brown rice and lentils for years. In the evening I eat anything healthy and if I think I kill the gym again, especially if I am not shooting then I am doing workouts twice a day, but when I am shooting, I am doing workouts once a day. Then dinner is also cured with brown rice and lentils or cheese. Being a vegetarian, I have a truly less option. And at the same time, I try to get a lot of water and take my multivitamins and everyone.
5. How important is flexibility and stretching in your fitness routine?
Pratik: It is really important to avoid injuries, and even it is very bad. I need to do more work on my stretching and flexibility. To avoid injuries and muscle soreness, exercise and post exercise should be appropriate stretching and warm up.
6. When it comes to cheating food, how do you indulge? What is your final rest meal?
Pratik: The only thing I like to eat on my deception day is Pizza. My most relaxed meal ever. I can eat pizza 365 days, breakfast, lunch, dinner all the time.
7. How do you manage your food crawings? Do you have any suggestions to stay on track with your diet?
Pratik: Theres no tips and no shortcuts. You just have to be disciplined and consistent. Nothing is easy or else everyone was moving with good bodies and 6packs. If you want something, you have to be disciplined. So I think being disciplined and consistent is the only thing I follow. Even I sometimes break my discipline because I am going to eat a big time, but then I manage and exercise that where I left, it becomes difficult to go back to go back there.
8. What is the most difficult part about staying with a fitness and diet plan in a long time?
Pratik: The most difficult and most difficult part is to maintain a diet. The workout is like an hour or 2, but the diet you have to keep for 24 hours, and especially when you are craving for good food.
9. What advice would you give to someone who is starting his fitness trip?
Pratik: Be patient be consistent. To be disciplined Do not go for shortcuts. In fact, no shortcut, hardwork, dedication, stability is only the key and every 3 months you will see changes and positive results. And 30per is a workout and a 70per diet. So this is the mind.
10. Do you have a specific fitness goal you are currently working?
Pratik: I do not like lean body just by starting. Whenever I become lean or wholesale, it is due to the need for my show and character. But currently I am just enjoying my workout and trying to maintain a good balance diet.
