As Chhath Puja 2025 approaches, festive spirit fills the air with devotion, fasting and celebration. Between rituals, prolonged fasting and preparation for sunrise and sunset prayers, it can be challenging to maintain your natural glow. But with the right diet and skin care routine, you can look glowing and feel refreshed throughout the festival.
Here are simple and natural ways to get the festive glow this Chhath Puja:-
1. Hydrate well during non-fasting hours
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Water is the key to glowing skin! Drink plenty of water, coconut water or infused detox water before and after fasting hours. Hydration helps flush out toxins, prevent dullness and keep your skin supple.
Tip: Include cucumber, orange and watermelon (if not fasting) to boost hydration levels naturally.
2. Follow a balanced, sattvik diet
During Chhath Puja, most devotees prefer a sattvik diet – free from onion, garlic and processed foods. Eat simple, nutrient-rich meals like boiled vegetables, fruits, rice and pulses.
It helps keep your digestive system light while providing essential vitamins and minerals for healthy skin.
Best foods for glowing skin:
Fruits like papaya, banana and pomegranate
Green vegetables like spinach and bottle gourd
Dry fruits like almonds and walnuts (in moderation)
3. Get enough rest and sleep
Amidst the puja preparations and rituals, it is easy to lose sleep. But lack of sleep can make your skin look tired and puffy.
Aim for at least 7 hours of rest during the Chhath Puja period to help rejuvenate your body and skin.
4. Use natural face masks
Skip the harsh chemicals and opt for homemade masks for a festive glow. Try these easy solutions:
Honey + Lemon: Brightens dull skin and brings glow.
Gram flour + turmeric + milk: Deeply cleanses the skin and evens out the complexion.
Aloe Vera Gel: Soothes sun-exposed skin and brings a soft glow.
Tip: Apply these masks for 15-20 minutes, wash off gently and then apply moisturizer.
5. Moisturize and protect your skin
If you are offering Arghya under the sun, make sure you apply a light moisturizer and sunscreen. Morning and evening rituals expose your skin to the changing weather, so it’s essential to protect it.
Use sunscreen with SPF 30+ and reapply if you’re outside for a long period of time.
6. Avoid processed sugar and oily foods
Post-festive cravings may lead to cravings for oily snacks and sweets – but processed sugar and fried foods can lead to acne and dullness.
Instead opt for natural sweeteners like jaggery or dates and air-fried or steamed snacks.
7. Practice deep breathing and meditation
Chhath Puja is not just a physical ritual – it is a spiritual experience. Deep breathing, meditation and chanting during prayer can reduce stress and balance your hormones, improving skin health and inner peace.
8. Skin care after fasting
After completing Usha Arghya and breaking your fast, focus on restoring your energy and hydration.
Drink warm water with honey and lemon to slowly detox and apply rose water or aloe gel to refresh your skin.
Chhath Puja 2025 is a time to purify your body, mind and soul. With careful eating habits, hydration and a gentle skin care routine, you can maintain your natural glow while embracing the sanctity of the festival. Remember – the best glow comes from within through devotion, gratitude and a balanced life.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)