When it comes to natural hair care, curd and egg are two of the most popular home remedies that promote strong, shiny and healthy hair. Both are rich in nutrients that nourish the scalp and improve hair texture – but which one works better for hair growth? Let’s explore their benefits, uses, and differences to help you choose the right one for your hair type.
Benefits of curd for hair
Curd (dahi) is a powerhouse of protein, calcium and lactic acid that deeply nourishes the scalp and strengthens the hair roots.
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1. Promotes scalp health
The lactic acid present in curd helps remove dead skin cells, dandruff and excess oil, leaving the scalp clean and balanced.
2. Adds shine and smoothness
Curd acts as a natural conditioner, softens hair and reduces fall. With regular application, hair becomes softer and more manageable.
3. Reduces hair fall
The nutrients present in curd strengthen the hair follicles, prevent hair breakage and thinning.
4. Hydrates dry hair
Yogurt retains moisture and prevents dryness, especially beneficial for dull or chemically treated hair.
How to use curd for hair:
Mix 1 tablespoon honey or olive oil in ½ cup curd. Apply the paste on your scalp and hair lengths, leave on for 30 minutes and wash with lukewarm water followed by a mild shampoo.
Benefits of eggs for hair
Eggs are rich in protein, biotin, and essential vitamins (A, D, and E) that are important for hair growth and overall hair health.
1. Makes hair stronger
Eggs contain high levels of protein, which repairs damaged hair and promotes thicker, stronger hair.
2. Promotes hair growth
The biotin present in eggs supports keratin production, an essential protein that aids rapid hair growth.
3. Reduces hair fall
Egg mask helps in improving the elasticity of hair, thereby preventing hair breakage and split ends.
4. Adds natural glow
Eggs smoothen the hair cuticles, making hair look shiny and healthy.
How to use eggs for hair
Beat one or two eggs (depending on the length of your hair) and mix with a teaspoon of coconut oil or aloe vera gel. Apply it evenly, leave on for 20-25 minutes, and wash off with cold water (to avoid lingering odor).
Curd vs Egg: Which one is better for hair growth?
Both curd and egg are excellent for improving hair health, but their effectiveness depends on your hair type and concerns:
For dry or curly hair: Yogurt works best as it deeply hydrates and conditions.
For weak or thin hair: Eggs are more beneficial due to their protein-rich composition which strengthens the roots and promotes growth.
For dandruff and scalp problems: Yogurt is ideal because of its antibacterial and cleansing properties.
For shine and smoothness: Yogurt and egg both contribute, but the egg gives a more noticeable shiny finish.
Best Solution: Combine Both
For maximum benefits, you can make a powerful hair mask by mixing curd and eggs.
DIY Curd and Egg Hair Mask:
1 egg
2 tbsp curd
1 tablespoon olive oil
Mix well and apply on your scalp and hair. Leave it for 30-40 minutes and wash with mild shampoo. This blend provides protein, hydration and nutrition simultaneously.
When comparing curd vs egg for hair growth, both the ingredients offer unique benefits – curd hydrates and cleanses while egg strengthens and promotes growth. The best way is to choose based on your hair’s needs or combine them for a complete natural treatment. With consistent use, you will notice stronger, shinier and healthier hair the natural way.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)