If you are looking to change your skin – reduce acne, even exclude the skin tone, or simply get a bright glow – it takes all, it has stability, correct skincare and a holistic approach. It is designed to target 3 months of skin changes plan from inside to outside, provides visual results with each passing week.
Month 1: Reset and reconstruction
Target: Pure, detox and build a strong foundation.
1. Simple your skincare routine
Morning:
Gentle cleanser
Hydrating toner or abstract
Vitamin C serum
Moisturizer
Sunscreen (SPF 30+)
Evening:
cleanser
Nealuronic acid serum
Light salt
2. Hydration key is
Drink at least 2.5-3 liters of water daily.
Include Herbal Tea like Green Tea or Special for detox benefits.
3. Diet reset
Cut on sugar, dairy and processed foods.
Add foods containing antioxidants (berries, citrus, spinach, nuts).
Omega -3 sources (chia seeds, walnuts, fish) help reduce inflammation.
4. Sleep and stress
Targets for 7-8 hours of sleep.
Practice mindyfulness, yoga, or deep breathing to reduce the level of cortisol triggering the brakeout.
Month 2: Repair and Lighted
Target: Fix the tone of the past damage, faded marks, and even skin tone.
1. Introduce targeted activities
Ahas/Bhas (2-3 times/week): Chemical exfolnts to remove dead skin and remove pores.
Retinol (starting with 1-2 times/week): Helps with cell turnover and reduces fine lines.
Always use sunscreen when using actives.
2. Weekly skin ritual
Clay masks (for oily/acne-prone skin) or hydrating masks (for dry/sensitive skin).
To open the holes, take steam once a week and prepare for deep cleaning.
3. Promote your diet
Add zinc, biotin and vitamin E via foods or supplements (after consulting a doctor).
Increase the intake of collagen-boosting foods (bone broth, citrus fruit, leafy greens).
Month 3: Glow and maintenance
Target: Increase brightness, maintain results, and focus on long -term habits.
1. Upgrade your skincare
Add a facial oil or antioxidant serum to that extra glow.
Continue retinol and exfolient with stability.
2. Get professional (optional)
Consider a dermatologist-innovative face or a soft chemical peel.
Microndling or laser treatment (only under specialist care) can improve texture and scars.
3. Maintain a healthy lifestyle
Stick to a clean, nutrient-desert diet.
Maintain a consistent sleep routine.
Avoid excessive caffeine.
Skin changes are not only about products-this is the balance of diet, lifestyle, mental welfare and stability. With only 90 days of focused care, you can see a noticeable improvement in your skin health, clarity and glow.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)
