Having long, shiny and healthy hair is not only about external hair care – it starts from within. The right nutrition plays an important role in promoting hair growth, preventing hair collapse and maintaining overall skull health. Packed with superfoods, vitamins, minerals and antioxidants, naturally stimulate your hair follicle and give your locks the necessary nutrition.
There are 8 superfoods that you should add to your diet for fast and healthy hair growth:-
1. Spinach – iron and folate powerhouse
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Spinach is rich in iron, folate and vitamins A and C, which are essential for healthy hair. Iron increases the supply of oxygen to the scalp, preventing the thinning of the hair, while vitamin A helps in the production of sebum, keeping the scalp hydrated.
2. Eggs – Protein and Biotin Boost
The hair is mainly made of protein, making eggs one of the best foods for hair growth. They are packed with biotin, which strengthens hair follicles and prevents breakdown with essential amino acids supporting keratin production.
3. Avocados – rich in vitamin E
Avocados are high in vitamin E, healthy fats and antioxidants that promote the circulation of the skull and protect the hair from oxidative stress. Regular intake improves hair texture and encourages rapid growth.
(ALSO READ: Hair Fall problem? 8 Vitamin deficiency that grows hair loss, breakage and slow pace)
4. Walnut -Omega -3 and Zinc
Walnuts are a powerhouse of omega -3 fatty acids, vitamin B and zinc. These nutrients nourish the skull, reduce hair fall, and make the hair strong and shiny.
5. Sweet pot
Sweet potatoes are rich in beta-carotene, which the body converts to vitamin A. This vitamin stimulates sebum production, prevents dry skulls, and naturally accelerate hair growth.
6. Berries – Vitamin C Antioxidant
Strawberries, blueberries and raspberries are loaded with vitamin C and antioxidants. They help in collagen production, which strengthens hair strands and prevents breakdown.
7. Lentils – Iron for protein and vegetarian
For vegetarian and vegetarian, lentils are an excellent plant-based protein and iron source. They support the strength of the follicle and help prevent thinning of hair due to iron deficiency.
8. Dark Chocolate – Copper and Magnesium
Dark chocolate not only satisfies sweet crawings, but also provides copper, zinc and magnesium, which improves blood flow to the scalp and promotes hair growth.
With these superfoods, staying hydrated and reducing stress plays an important role in keeping your hair healthy. A balanced diet combined with proper hair care will ensure that you will get those strong, shiny locks naturally.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)
