Exercise has many benefits to the skin, including increased blood flow and a reduction in stress-induced acne. Improved blood circulation aids in the removal of waste and provides nutrients and oxygen to skin cells, all of which can promote skin health and healing. But the same actions that help our skin can additionally create conditions that encourage the growth of yeast and bacteria that cause acne, which can result in acne breakouts. Sweat, oil, and heat all combine to clog pores and cause fungal growth. To avoid this, it’s important to have clean, dry skin before and after exercise. Using basic skin care tips can help prevent acne before it even occurs.
8 ways to get acne free skin –
Take off your makeup – Wash your face before working out to remove makeup. Increased blood flow after exercise can cause pores to expand, which can cause makeup to accumulate oils and germs, resulting in clogged pores and acne.
Tie your hair back – Keep your hair away from your face and pull it back. Your skin can absorb the natural oils from your hair and hair care products, and your hair can retain moisture, which can lead to clogged pores and acne.
Clean Face Contact Tool – Be sure to wipe down any equipment that comes into contact with your face, such as glasses, helmets or headphones, to get rid of any bacteria, oil or dirt that could cause acne.
Clean shared equipment – Before using any shared exercise equipment, make sure it has been cleaned. This helps reduce the chance of skin problems by removing debris, oils, and bacteria left behind by others.
Stop touching your face – Make it a habit not to touch your face when you go out. Dirt, oil, and bacteria from your hands can get onto your skin and cause infection and clogged pores.
Wear airy clothes- Sweaty, tight clothes trap moisture near the skin, which can lead to fungal acne. This can be avoided by wearing loose, breathable clothes that keep the skin dry.
Change your sweaty clothes quickly. Be sure to change your sweaty clothes after exercising so that dirt and oil do not remain on your skin, as this can clog pores.
Bath after workout – To get rid of sweat, oil, dirt and bacteria, shower immediately after finishing your workout.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)
