Hair loss is one of the most common concerns affecting both men and women worldwide. While stress, hormonal imbalance, and genetics play a role, nutritional deficiencies are often hidden criminals. The necessary vitamins and minerals are required to strengthen your hair, promoting growth and prevent thinning. Lack of these nutrients can weaken the skull, trigger rupture, and cause excessive hair loss.
Below is 8 vitamin deficiency which are directly associated with hair loss and how you can cure them through diet and lifestyle:–
1. Vitamin D deficiency
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Vitamin D plays a major role in creating new hair follicles. A deficiency can slow down growth and is often associated with alopecia (patchy hair loss).
Source: Risk of sunlight, firm dairy, fatty fish and mushrooms.
2. Vitamin B12 deficiency
Vitamin B12 helps in red blood cell production, which reaches oxygen and nutrients to the skull. A deficiency can reduce hair and fatigue.
Source: Dairy, eggs, stronghold grains, and nutrition yeast (for vegetarians).
3. Lack of biotin (vitamin B7)
Biotin is one of the most famous vitamins for hair growth. Biotin deficiency can cause brittle hair, breakdown and skull issues.
Source: Nuts, seeds, sweet potato, spinach and whole grains.
4. Vitamin A deficiency
Vitamin A helps in producing sebum, natural oil that keeps your skull healthy. Very few dry skulls and hair can cause shedding, but too much vitamin A can also trigger hair loss.
Source: Carrot, pumpkin, sweet potato, spinach and kail.
5. Vitamin C deficiency
Vitamin C is essential for collagen production, which strengthens the strand of hair. It also helps to absorb iron, another important nutrient for hair health.
Source: Sour fruits, strawberries, kiwis, vine papers and broccoli.
(ALSO READ: Top 10 natural Indian remedies to prevent hair loss and to promote rapid hair Regrowth)
6. Vitamin E deficiency
Vitamin E is a powerful antioxidant that improves blood circulation in the scalp and protects the hair from oxidative stress.
Source: Almonds, sunflower seeds, avocados and spinach.
7. Iron deficiency (anemia)
Although not vitamins, iron is important for carrying oxygen to hair roots. Iron deficiency is one of the main causes of hair loss, especially in women.
Source: Lentils, spinach, pumpkin seeds, quinoa, and stronghold grains.
8. Zinc deficiency
Zinc supports the growth and repair of hair tissue. Without sufficient zinc, the skull can be dry, and hair follicles may be weak.
Source: Chickpeas, nuts, pumpkin seeds and whole grains.
If you are experiencing hair loss, it is important to check the underlying nutritional deficiencies rather than relying only on external hair products. A well -balanced diet rich in these essential vitamins and minerals can naturally restore hair health, prevent thinness and promote strong growth. In severe cases, consult a healthcare professional for supplements.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)
