Veteran actor, classical dancer and politician Hema Malini continues to mesmerize the audience with her grace, beauty and radiant energy even at the age of 77. In an interview with The Telegraph in February 2008, Hema shared her daily routine and dietary habits. She revealed that her secret lies not in an expensive routine, but in a disciplined, mindful lifestyle based on balance, simplicity and self-care.”
Here’s how Bollywood’s “Dream Girl” maintains her eternal glow and fitness:-
Morning rituals that set the tone
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Hema Malini starts her day with peace and positivity. Her morning starts with a cup of saffron milk tea and some light biscuits – a soothing ritual that refreshes her mind and body. She believes in moderation and limits herself to two cups of tea daily.
For breakfast, she prefers light and traditional meals like idli or fruits, thereby ensuring that her body is light as well as nourished. However, Sundays are her days of rest – when she enjoys home-made paneer parathas with curd, which has a balance of flavour.
Fasting for internal and external well-being
For Hema, fasting is not just a ritual but a way of rejuvenating. She observes a fast twice a week on Monday and Friday dedicated to Lord Shiva and Goddess Durga.
These days, she consumes minimal and sattvic food like cottage cheese, banana and fresh juice, and breaks her fast early in the evening. This practice, rooted in spirituality, helps him remain mentally peaceful and physically active.
The power of home made vegetarian food
No matter how busy her schedule is, Hema Malini prefers home-cooked food rather than processed or outside food. Their thali usually includes simple dishes like rasam, kadhi and lightly cooked vegetables, ensuring a balance of taste and nutrition.
She likes to experiment with different vegetarian dishes – South Indian, Gujarati, or North Indian – and keeps them light and nutritious while appreciating the diversity of regional foods.
the discipline behind her diet
Hailing from the Iyengar family, Hema has always followed a strict vegetarian lifestyle. She avoids non-vegetarian food and prefers boiled, steamed or low-oil food. An important part of their diet is to never mix rice and chapati in one meal to avoid heaviness.
This constant discipline, coupled with her love for dance, yoga and meditation, keeps her energy levels high and gives her peace of mind.
The Secret Ingredient: Balance
For Hema Malini, wellness isn’t about strict rules or fad diets – it’s about balance, devotion and happiness. Her commitment to simplicity, faith and self-discipline makes her not only an eternal beauty, but a true inspiration for anyone seeking long-term fitness and inner harmony.