The ancient Indian medical system provides a natural solution for Ayurveda, strong, healthy and shiny hair. Unlike chemical remedies, Ayurvedic hair therapy focuses on balancing the body’s dosh (Vata, Pitta, and cupa), which improves the health of the skull, and nourishes hair roots with natural herbs and oils. The best part? You can enjoy Ayurvedic hair therapy in your home comfort.
Here is a step-by-step guide to do this effectively:-
1. Start with an Ayurvedic skull massage (Abhuang)
Massage of hot oil is the foundation for Ayurvedic hair care. It stimulates blood circulation, strengthens hair follicles, and relieves stress.
The best oil to use: Coconut oil, sesame oil, Bhingraj oil, amla oil, or a mixture.
how to do it:
Hot 2-3 teaspoons oil.
Gently massage your skull in circular movements for 10-15 minutes.
Leave it at least 1-2 hours (or for deep nutrition overnight).
2. Apply herbal hair pack
Herbal masks provide deep conditioning and repair naturally damaged hair.
Popular Ayurvedic Material:
Amla (Indian Gozberry): Rich in vitamin C, prevents gray prematurely.
Bhringraj: Known as the “king of herbs” for hair, enhances growth.
neem: Controls infection of dandruff and skull.
Henna: Strengthens the shaft of the hair and adds natural brightness.
how to use: To make a smooth paste, mix Amla powder, Bhingraj powder, and henna with water or curd. Apply to the skull and hair, leave for 30-40 minutes, and rinse.
(Also read: Struggle with hair loss? Try these 5 effective ingredients to mix with coconut oil for rapid hair growth)
3. Use Ayurvedic cleaning methods
Instead of chemical shampoos, Ayurveda recommends natural cleanser.
Options to try:
Shikakai: A natural cleanser that strengthens the roots.
Ritha (Sopton): Produces light foam, removes dirt.
Hibiscus powder: Adds glow and tenderness.
how to use: Boil Shikhakai, Ritha, and Hibiscus in water, stress, and use liquid as a natural shampoo.
4. Nutrition with Ayurvedic rins
The final rinses with herbs can lock in shine and encourage growth.
Effective rinses:
Rinse neem water for dandruff.
Rinse hibiscus flowers for tenderness.
Fenugreek seed water to reduce hair fall.
(Also read: How to make natural hair color at home using tea and coffee for a chemical free hair dye)
5. Keep a balanced lifestyle
Ayurveda emphasizes that external care works best when combined with internal balance.
Eat a balanced diet rich in leafy greens, nuts, seeds and seasonal fruits.
Stay hydrated to keep the skull nourished.
Practice yoga and attention to reduce stress, an important factor in hair loss.
Ayurvedic hair therapy at home is a holistic approach that not only improves hair health, but also restores the overall welfare. With regular oil massage, herbal packs, natural cleanser and a balanced lifestyle, you can get strong, shiny and healthy hair – without relying on rigorous chemicals.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)
