Hair fall, thinning, premature time – if you are facing any of these hair problems, you are not alone. While there are countless hair care products on the market, there is often the best solution in nature. An ancient Ayurvedic herb that is attracting global attention to the benefits of her hair is Ashwagandha.
Known as the “king of herbs”, Ashwagandha is a powerful adapteogen that not only helps manage stress, but also promotes healthy, strong and thick hair. Let’s see how this ancient herb can naturally change your hair – and how to use it effectively.
What is Ashwagandha?
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Ashwagandha (Vithania Somnifera) is a medicinal herb used for more than 3,000 years in Ayurveda. It helps the body to manage stress, balance hormones and improve energy and vitality.
But what to do with hair?
A lot, really! Hair health is connected to your hormones, stress levels and depth – all of which affect Ashwagandha.
(Also read: Want strong, healthy hair? Try these 7 foods that naturally promote keratin levels and promote hair growth)
Ashwagandha’s child benefits
Here is how Ashwagandha performs its magic for your hair:-
1. Reduces hair loss
Stress is a major cause of hair loss. Ashwagandha reduces cortisol (stress hormone), which helps the hair to shed and thinner due to chronic stress.
2. Strengtles hair follicles
Ashwagandha promotes circulation and provides more nutrients to hair follicles, which strengthens the roots and promotes thick growth.
3. Balances hormones
It supports thyroid and adrenal gland function – hormonal imbalances here are often associated with hair loss, especially in women.
4. Premature delay
Antoxidant and rich in amino acids, Ashwagandha helps maintain melanin (hair pigment), which brown quickly.
5. Skull improves health
Its anti -inflammatory and antimicrobial properties keep the skull clean, reduce dandruff and irritation.
How to use Ashwagandha for hair growth
You can use Ashwagandha both internal and exterior to achieve the best results.
1. Capsule or powder
diet: 300-600 mg of extract or 1 teaspoon powder daily (consult a healthcare provider)
When: After a meal or before bed
benefits: Reduces stress, increases hormone balance, improves hair strength from within
Pro tip: For a cool bed, mix ashwagandha powder in hot milk with a pinch of turmeric to the tonic.
(Also read: Unlock the power of coconut milk for hair growth: Natural remedies that actually work)
2. Hair mask or oil treatment
Ashwagandha can be applied to the top to nourish the skull and hair roots directly.
Diy ashwagandha hair mask
Material:
2 tablespoons Ashwagandha powder
1 tablespoon of gooseberry powder (alternative, coupled glow)
Coconut oil or aloe vera gel to make a paste
how to use:
Mix to a smooth paste
Apply to skull and hair roots
Leave for 30-45 minutes
Rinse with a light shampoo
Use once a week for best results.
3. Ashwagandha-worked hair oil
You can also infect Ashwagandha in a carrier oil.
how to make it:
Heat 1 cup coconut or sesame oil
Add 2 tablespoons dry ashwagandha root or powder
Boil on low heat for 15-20 minutes
Cold and stress in a bottle
Massage in the skull twice a week and leave overnight for deep nutrition.
Caution and side effects
While Ashwagandha is generally safe, some things have to be kept in mind here:
Pregnant or breastfeeding women should consult a doctor before use
Can interact with thyroid or blood pressure drugs
Do not exceed the recommended dose – more is not always better
Ashwagandha is more than just a supplement-it is a holistic child care associate. By calming your brain, balanced your body and nourishing your roots, it can give rise to improvements that appear in hair growth, texture and thickness.
Constant use, inside and out, is important. It pairing with a healthy diet, stress management and gentle hair care routine for amazing, long -term results.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)