New Delhi: Ira Trivedi A renowned author and yoga teacher who has devoted nearly decades to the practice and teachings of yoga, Trivedi’s approach to yoga is deeply rooted in its meditative essence, seamlessly blending asana, sound, and philosophy to evoke a deep inner experience for her students.
In a statement International Yoga Day, Trivedi spoke about her journey and mission. Trivedi said, “I have been practicing yoga for the last two decades. Teaching yoga in its true essence is my swadharma, or purpose of life. International Yoga Day is one of the most important days for me, but I also believe that yoga should be incorporated in our everyday lifestyle.”
“I also believe that yoga is something that should be incorporated into our everyday lifestyle. In my classes with Yoga Love, I blend asana, sound and philosophy to create a deep inner experience. This reflects my teaching style, which also emphasises on the meditative aspect of yoga. My mission is to inspire women across India to take up yoga and train more and more yoga teachers,” she added.
Trivedi’s influence extends far beyond her yoga sessions. Through her writing and activism, which are heavily focused on women’s empowerment, she strives to embody the principles of pranayama (breath control), asanas (postures) and dhyanam (meditation) in all of her programs. Her work aims to promote not only physical health, but also mental and spiritual growth among her followers.
Her organization, Yoga Love, promotes the classical yoga tradition and provides customized wellness programs for both individuals and corporations worldwide.
