International Yoga Day will be celebrated across the world on June 21. As the day draws closer, your favourite actors have taken time out to make you aware of the benefits of yoga in everyday life. These celebs reveal how yoga has benefited them both physically and mentally.
Let’s take a look at the awareness appeals being spread by your popular TV actors ahead of Yoga Day.
Sumona Chakravarti
‘Khatron Ke Khiladi 14’ contestant Sumona Chakravarti says, “Yoga has been an integral part of my life for many years. It is not just an exercise but a way of life that has strengthened me, empowered me and given me immense peace amidst life’s challenges. On this Yoga Day, I encourage everyone to explore its power and discover the intense joy it brings.”
deepika singh
Deepika Singh who plays the role of Mangal in ‘Mangal Laxmi’ says, “Yoga has become a huge part of my daily life and after long hours of shooting, yoga helps me unwind and rejuvenate. Practicing yoga not only keeps me physically fit but also brings a sense of balance to my mind and body. On this International Yoga Day, I want to encourage everyone to take up yoga and experience its benefits. Start small with simple asanas and deep breathing and you will soon realise what a positive impact it can have on you. Let’s celebrate this ancient practice and make it a part of our daily routine.”
Ram Yashvardhan
Ram Yashvardhan who plays Lord Shiva in ‘Shiv Shakti – Tapa Tyaga Tandav’ says, “Lord Shiva is worshipped as Adiyogi – the embodiment of Yoga itself. He is the divine God who governs the union of body, mind and consciousness. As per our ancient scriptures, it was Lord Shiva who first shared the knowledge of Yoga and meditation with his beloved wife Goddess Parvati. For me, it is a great honour to portray such a holy person in the show ‘Shiv Shakti – Tapa Tyaga Tandav’. Through this role, I have the privilege of bringing alive the teachings and wisdom of Lord Shiva for the audience. I aim to portray the teachings of Lord Shiva – the importance of self-discipline and the power of meditation.”
