New Delhi: As the world celebrates International Yoga Day today, writer and filmmaker Tahira Kashyap opened up his new love for yoga, shared a deep personal and inspirational journey of change on social media. Posting a glimpse of his Ashtanga Yoga routine, he considered how the practice – once opposed – has now become a grounding force in his life.
Tahira captioned with his position, “Sabhanga Yoga, New Found Love. I opposed yoga to embrace my whole life only now. It is transformative, spiritual, physical and emotional.” The video shows her flowing through dynamic pose, calm and enhancing control, reflecting the internal balance, saying that Yoga has helped find her.
In her clear note, Tahira admitted that she was never a fan of yoga and preferred more intensive fitness forms such as HIIT, running and weight training. However, it recently turned when he gave Yoga another chance. “So, very honestly, I was never a yoga fan, always opposed. Throughout my life, I never took it, and whenever I did it, it was calm and learning. Breathing work. She shared, but her perception has completely moved.
Tahira emphasized the importance of breath, mental clarity and internal balance, calling the change a transformative. He shared that the practice has changed her outlook about exercise: “There is a kind of equality that you feel. And yes, I think I am here to learn yoga for the rest of my life.”
Another major insight Tahira had the importance of finding the right guidance. “” You should always look for a patron in yoga. I think it is very important to teach someone to someone, someone who knows better, ”he said, urged others not to rely only self-existence, but seek to learn structured.
Along with yoga, Tahira also credited the Buddhism of Nicaren Dishonin to provide spiritual clarity and personal development. I think you have to learn life, and the more you learn, the more you want to learn. Therefore, it is the idea that you keep learning as a human being for the rest of your life and continue to grow, “he said, tie it in your widespread philosophy of lifelong self-development.
In the rise of modern life, Tahira Kashyap has a powerful reminder to stop, breathe and recur. For those on the fence to start yoga, for those people, their travel serves as both inspiration and assurance, it is never delayed in starting, and the awards are deeply enriched.