A healthy relationship can be a source of support, love and personal development. However, some behavior and patterns can negatively affect mental health, causing stress, anxiety, or depression. Recognizing the red flag quickly can help you make decisions informed about the future of your good and relationship.
Relationship coach Jeevika Sharma shared mental health red flags, which you should never ignore the relationship.
1. Control behavior
If your partner tries to control your tasks, decisions or relationships with others, it can be an important red flag. Controlled behavior may involve:
● Monitor your activities or check your phone continuously.
● To separate you from friends and family.
● Taking a unilateral decision without considering your input.
Such behavior reduces your autonomy and can give rise to feelings of implication and anxiety.
2. Constant criticism and trust
Criticism can be creative, but when it stabilizes and condemns, it becomes toxic. Indications include:
● To make negative comments about your appearance, abilities or options.
● To dismiss your feelings or achievements.
● Using satire or “jokes” to keep you down.
It can destroy your self -esteem and question your ability.
3. Shortage of emotional support
A partner who constantly dismisses your feelings or fails to provide help during difficult times, cannot make you alone and evaluate. Indications include:
● When you express concerns or emotions, you refuse to listen.
● Rejuvenation of your experiences or emotions.
● Priority to their needs while neglecting you.
Lack of emotional support can lead to emotional burnouts and feelings of isolation.
4. Extreme jealousy and possession
While mild jealousy can be normal, excessive jealousy is a sign of insecurity and mistrust. Red flags include:
● You accuse them of being unfaithful without evidence.
● Demand for continuous assurance of your loyalty.
● Negative response to your interaction with others.
This behavior can be a suffocating dynamic that increases your freedom.
5. Gaslighting
Gaslighting is a form of manipulation where a person doubts you your beliefs or reality. Examples include:
● To deny what they have said or done, even with evidence.
● To blame you for their actions or behavior.
● To dismiss your concerns as “overacting” or “being very sensitive”.
Over time, gaslighting can harm your confidence and a sense of reality.
6. Persistent mood
While everyone has bad days, persistent mood or explosive anger can create an unstable and unsafe atmosphere. Warning signs include:
● Breaking things during screaming, name-calling, or arguments.
● Punish you with silent treatment or return.
● Being unexpected, you walk on egg peels.
This behavior can increase tension and anxiety in the relationship.
7. Insulting boundaries
Boundaries are required for a healthy relationship, and a partner who neglects them shows a lack of respect. Examples include:
● You pressurize to do things with which you are uncomfortable.
● To ignore your requests for space or time.
● Overseas boundaries you have clearly communicated.
When the boundaries are disrespectful, it can create a sense of vulnerability and resentment.
8. Refusal to take accountability
A partner who refuses to take responsibility for his actions or mistakes can obstruct the conflict solution. Red flags include:
● Always blame others for problems.
● Refuse to apologize honestly.
● To disregard the conversation about their behavior by pointing out your flaws.
Without accountability, the issues remain unresolved, which leads to disappointment and stagnation.
9. Drug addiction
If drug abuse or addictive behavior is affecting your partner’s ability to work or maintain a relationship, it is necessary to address it. Indications include:
● Using substances to deal with emotions or stress.
● To ignore responsibilities or commitments due to addiction.
● To be defensive or aggressive when facing the issue.
Drug intake can create a toxic environment and can require professional intervention.
10. Emotional or physical exploitation
Any form of misuse is a clear signal to seek help and consider quitting the relationship. Emotional abuse may include manipulation, intimidation or danger, while physical abuse includes any type of damage or violence. These behavior are never acceptable and may have a serious effect on your mental and physical health.
