At the age of 5, a mother, Rashmi Gupta recently celebrated her 40th birthday. At his amazing birthday party, when his parents were getting indifferent and sharing anecdote about their child, a special thing hit a raga. “I realized that my mother was telling in some stories, I was 10 years old and my mother was now at the same age as I am now – 40. But I remember she looked very big!”
Gupta is not alone in his thoughts, and it is not a story that is immersed in narrowness or indiscriminate memory. It is generally believed that compared to previous generations, Millennials – which were born between 1981 and 1996 – they look very rare. While science does not indicate a slow aging among this population, experts say that many physical, mental sociological reasons contribute to this trend.
Healthy lifestyle options
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Dr. Forensic psychiatrists of East Joshi, Child, Kishore and Fortis Healthcare, New Delhi, shared that the young appearance of Millennials can be held responsible for several factors, including their lifestyle options, self-viewing habits and awareness about health and well-being. Pointing to some possible reasons, Dr. Joshi says, healthy lifestyle options are important. “Regular exercise, balanced diet and low smoking and alcohol consumption contribute to their young appearance. Millennals prefer organic and complete foods, providing the essential nutrients for healthy skin.”
Awareness plays a very important role. Dr. Rajiv Dang, Senior Director and HOD-Intrictive Medical and Medical Director, Max Hospital, Gurgaon, “Gym workouts, running, yoga, and even school going children are common as a part of fitness routine. Awareness about health is very much read. Carbs are less.”
Skincare mental health
Mental health awareness and cooperation on self-care plays an important role in their young appearance. “By prioritizing stress management, medical and mindfulness, they are better equipped to handle the challenges of life, which can reflect positively on their skin and overall health,” Dr. Joshi says.
Experts also suggest that millenniums are more aware of sun damage and prefer the protection of the sun, using sunscreen to prevent premature aging. Dr. Joshi says, “Millionals prefer skincare, using products with SPF, retinol and hyaluronic acid to maintain healthy, young skin. They are more likely to start using anti-aging products to prevent signs of aging.”
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Advanced healthcare
Dr. Joshi says that better job opportunities and resources, community and social support, all contribute to the youth. “With the level of higher education, Millennials have access to better job opportunities. With more disposable income at hand, they are capable of investing in health and welfare products and services. Also, Millenies are often attached to community activities, which give them one themselves.”
Psychological and relationship specialist, Shivani Misri Sadhu agrees. “Medical and cosmetic advances – from orthodontics to minimum invasive esthetic treatment – are more accessible and socially acceptable. These small intervention can clearly preserve a youthful appearance.”
Mental health awareness and self-care
Mental health awareness and cooperation on self-care plays an important role in their young appearance. By preferring stress management, medicine and mindfulness, they are better equipped to handle the challenges of life, which can reflect positively on their skin and overall health, Dr. Joshi says.
When it comes to fashion and grooming, Millennias are one step ahead of the previous generations. Sadhu says, “One of the reasons that Millennials look small, fashion and grooming. Millennials often prefer accidental, age-plated clothing styles and grooming habits that blur traditional age traditional markers. Social media and global exposure have made normal troops like skincare products for men, the first age is generally ravaged, in the first age, the first age is a health Beauty Standards, ”
