Naturally

Having a face with an acne breakout is a shameful situation, isn’t it? According to a study published in the International Journal of Pharmacy and Pharmaceutical Sciences in 2022, an estimated 72.3% teenagers and 27% adults experience acne. Acne can be stubborn when you expect it at least and pop up on your face.

The good news is that you can chant pimples and prevent breakouts through internet hack and over-the-counter drugs. However, they can trigger side effects such as redness, disintegration and dryness. Acne can be triggered by various types of factors such as genetics, hormonal imbalances, lifestyle habits, drugs and hygiene. However, it is equally important for cutting normal acne myths that can stand between you and clear skin. Prominent scientist R&D Krishna Bhama at the Himalayan wellness company busted myths and myths around acne.

Myth #1: Acne is exclusive for teenagers

It is widely believed that acne is an issue that only faces adolescents. However, adults, especially women, have to deal with their breakouts in the 30 and 40s due to stress, hormonal changes, unhealthy eating and poor lifestyle options.

reality: People of any age can experience acne. Although it can be triggered during adolescence, it remains through adulthood. Adult acne is a legitimate anxiety nowadays and can actually be managed effectively with the right daily skin care, along with consuming healthy food and adequate water.

Myth #2: Scrubbing your face prevents brakeouts

Washing your face more often removes dirt and scrubs everything from your face, it dries completely. The skin can break as a result of over-washing, as the impurities except pores produce dirt that triggers acne.

reality: You really need to wash your face for clear skin, but there is a limit that you need to respect. You should limit the daily washing twice before the morning and bed, using neem facewash made of five parts of a neem plant. In addition, try to avoid exfoliating scrub as they can be stiff on sensitive, acne-prone skin.

Myth #3: Smooth foods cause acne

It is a common belief that acne breakouts are caused by eating smooth, oily foods and indulging in sweet behaviors such as chocolate. Although it is true that your diet and skin health is a link, blaming a specific group of foods because acne does not do justice for brakeouts.

reality: Just cutting your favorite diet will not be cleaned to your skin immediately. Here it is necessary that we understand which food group causes acne. Studies suggest that foods rich in high-gloomic index, such as white bread, sugars drinks, blood sugar levels increase, leading to an increase in sebum production. Therefore it is important to focus on antioxidants and fiber -rich diets that can support overall skin health.

Myth #4: Popping pimples make them away

While it may seem that it may seem, popping a grain is the worst idea that you can think of getting rid of that disturbed spot on your face. The belief is that by squeezing the pus trapped inside the grain, the blue will recover quickly and disappear overnight. DIY beauty hacks on the Internet are popularly popularized Pimple Popping Video and made it a common thing.

reality: Popping pimples may look like a quick fix, but it spreads pus in the surrounding skin, moving bacteria, oil, and debris deeply into the holes. This can cause skin damage, increased redness and even black spots. The healthy approach is naturally allowing pimples to be cured. To calm inflammation and fight acne -causing bacteria, consider applying a paste or face pack affected by neem leaves into the affected area.

Myth #5: Natural Skincare is always safe and better

We have the common belief that if anything “natural” is labeled, it is safe for our skin. Many people believe that product-based or products made of herbal materials are soft, chemical-free and beneficial for our skin.
Reality: The word “natural” does not guarantee safety or effectiveness for every skin type. Some natural elements may be rigid and may disturb sensitive skin if not used properly. Ingredients such as neem, turmeric, aloe vera and cucumber have been given long importance to their antibacterial and healing properties. Neem, for example, with its tender leaves, flowers, fruits and stem, is known for its antimicrobial, anti -inflammatory properties. It fights against grain -producing bacteria and calms your skin.

So, how can you get naturally clear skin?

Now that we have argued myths, it is time to follow some simple, natural steps to support healthy, clear skin from inside.

1. Hydrophy is the key
20% of our body water is stored in the skin. Drinking a lot of water throughout the day hydrates your skin, balances oil production and helps to remove toxins from your system. Make sure that you drink at least 8-10 glasses of water every day to see a visible difference in your skin.

2. Sleep matters
A quality sleep is the last tonic for your skin. This is when your skin goes into repair mode. Getting a good sleep of 7 to 9 hours every night promotes collagen production, improves blood flow and reduces inflammation, and provides enough time to heal, revive and shine your skin naturally.

3. Choose natural materials
When choosing face care products, it is advisable to choose products with natural ingredients such as soap-free yogas and neem. Various parts of the neem plant are known for their antibacterial, anti -inflammatory and calm properties, while soothing and rejuvenating the skin.

4. Keep your stress level in mind
Stress can make your skin more sensitive and trigger acne breakouts and other skin problems. When you are under stress, it can cause hormonal changes that lead to increase in oil production and inflammation. To combat this, target quality sleep and include physical activity in your day, whether it is fast or jog. Yoga meditation in your routine and making time for hobbies can help you manage stress and support healthy skin.

5. keep it clean
Maintaining good hygiene is very important to keep your skin healthy and breakout-free. Habitations such as changing your pillow regularly, keeping your hands away from your face, cleaning your phone screen and even cleaning your makeup kit, catching a long way to reduce the risk of clogged pores, irritation and breakout.

6. Digital detox
Step away from a screen like phone, laptop and tablet can affect your skin positively. Prolonged contact for blue lights emitted by the screen can penetrate the skin deeply and contribute to oxidative stress. This stress may cause inflammation, premature aging and acne. By giving your skin a break from the screen, it allows it to be naturally recover and reproduced.

When it comes to acne, falling on the Internet can cause more harm than good. Remember, obtaining clear skin naturally is not about quick improvements, but understanding your skin, corresponding to a soft routine, and making a mindful lifestyle option. Also note that no two types of types are the same; One who works for one skin cannot work for another. Therefore, instead of chasing trends or miracles, you should focus on what your skin really needs and is eligible to give personal care.