Navratri 2025 starts on Monday, 22 September and ends on Thursday 2 October. This nine -day Hindu festival, dedicated to Goddess Durga, is not only a time of spiritual cleanliness, but also a period where many devotees inspect strict fasts.
While fasting can be a dark pure experience, it is important to make nutritious food options that support your body, especially if you are maintaining fasting for several days. Here is a list of 15 healthy fasting options that are nutritious, sattvik and tasty, which keep in line with Navratri traditions.
1. Equal Rice (Barnard Millet) Khichdi
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A great rice option, equivalent rice is gluten free and rich in fiber. Prepare it like a simple khichdi with peanuts for cumin, ginger, rock salt, and added crunch and protein.
2. Sinhara (Water Chestnut) Flour Pancakes
Sinhara Atta is packed with potassium and low in sodium. Make a pancake (disciple) together with grated carrots, rock salt, green chillies and coriander.
3. Dosa
Kuttu is high in fiber and protein. Use it to make a crispy dosa or soft paratha, combined with yogurt or fast-friendly alu vegetables.
4. Sweet potato
Boiled sweet potato is filling, naturally sweet, and filled with antioxidants. Top with lemon juice, deserted salt, and roasted peanuts for a delicious and energetic snack.
5. Subjunna khichdi
Sabdana (tapioca pearl) is a classic fast dish. Cook it for a car -rich food with boiled potatoes, roasted peanuts, cumin and green chillies.
6. Lauki (Bottle Gourd) Soup
Lukki soup with light, ginger and pepper touch for light, hydrating, and digestion, is ideal for evening meal during Navratri.
7. Roasted makhana (Fox Nuts)
Rich in calcium and protein, mochans form a great crisp snack. To bite a satisfactory, dry them with a little ghee and deserted salt.
8. Fasting velle alu
This simple boiled potato is angry with dish, cumin, green chillies and coriander, filling well with Kuttu or Sinhara rotis.
9. Fruit and walnut salad
A mixture of apples, bananas, pomegranates, almonds, and walnuts has been thrown with lemon juice and honey water splashes that give you fiber, natural sugars and healthy fats.
10. Coconut water with chia seeds
Stay hydrated with coconut water, and add soaked chia seeds to promote omega -3S and fiber. Great as a mid-end refresher.
11. Amrant (Rajgira) porridge
Rajgira is a protein -rich pseudo -grain that is perfect for breakfast. Cook it with dates for milk, cardamom, and jaggery touch or sweetness.
12. Kacha Banana (Raw Banana) Cutis
Mashed boiled raw banana and mixed with spices, coriander, and roasted peanut powder, then lightly pan-fried, hearty snack or lunch.
13. Curd with roasted cumin and mint
Probiotic-rich yogurt cools the digestive system. Add a pinch of rock salt for roasted cumin, chopped mint, and taste and intestine support.
14. Tofu or Paneer Stir Fry (for those including Dairy/Soya)
If you are not strictly vegetarian or avoiding soy, then vine-fruid tofu or cheese cubes with spices make a protein-pack dish with spices.
15. Apple-synamon smoothie (dairy or plant-based)
Blend apples with curd or almond milk, add cinnamon and some soaked almonds for naturally sweet and satisfactory smoothie.
Fasting Tips for Navratri 2025
- Well hydrate – drink water, herbal tea and coconut water.
- Avoid fried foods to keep your energy level stable.
- Choose complex carbs such as millet and sweet potato for continuous energy.
- Break fasting with fruits or light food to avoid swelling or fatigue.
- Use only deserted salt (rock salt) – regular salt is avoided during fasting.