Raksha Bandhan, a traditional Hindu festival, has long been known for celebrating the bond between siblings. However, behind its colourful rituals and lovely exchanges lies a deeper meaning: the celebration of emotional protection and mutual support in family relationships. Raksha Bandhan represents the primary characteristic of sibling relationships and reaffirms these important characteristics of human relationships, transcending its cultural background to provide insight into the universal need for protection and togetherness within families.
Dr Chandni Tugnait, Founder and Director, Gateway of Healing, Psychotherapist, Coach and Healer, shares some subtle ways to reinforce these aspects of Raksha Bandhan:
● Symbol of protection: The traditional ritual of tying a decorative thread (rakhi) on a brother’s wrist on Raksha Bandhan represents more than just physical protection. It symbolizes a mutual pledge of emotional support and a promise to be there in times of need. This symbolic gesture not only recognizes the importance of a reliable support system but also actively contributes to our emotional well-being, creating a sense of security that goes beyond physical safety.
● Reciprocity in care: While traditionally focused on a brother’s duty to protect, the modern interpretation of Raksha Bandhan emphasizes mutual care. This evolution reflects a growing understanding of the importance of mutual support in maintaining healthy family dynamics. The exchange of gifts and promises during the festival is a concrete reminder of this reciprocity, encouraging both siblings to actively participate in each other’s emotional and personal growth.
● Development of emotional intelligence: Raksha Bandhan rituals and customs promote the development of emotional intelligence. Siblings learn to demonstrate care, gratitude, and devotion by expressing their own feelings and recognizing the emotional needs of others. This practice of emotional expression and recognition helps establish healthier, more compassionate relationships within and outside the family unit.
● Cultural adaptation and assimilation: The celebration of Raksha Bandhan has expanded beyond siblings to include friendships and inter-cultural relationships, reflecting social diversity. This growth highlights the global appeal of taking time to honour emotional support networks, regardless of family structure or cultural origin.
● Psychological benefits: The assurance of having a dedicated support person as symbolised in Raksha Bandhan can have important psychological benefits. It provides a sense of security that can increase self-confidence, reduce stress and improve overall mental health. The festival serves as a reminder of this support system, potentially acting as a protective factor against feelings of isolation or vulnerability.
● Conflict resolution and forgiveness: Raksha Bandhan is often an opportunity for siblings to resolve differences and forgive past grievances. This aspect of the celebration promotes emotional healing and teaches valuable lessons in conflict resolution, contributing to the development of resilient relationships able to withstand challenges.
As we move forward, the core values of Raksha Bandhan – emotional security, mutual support and strengthening family ties – remain relevant, offering valuable insights for resilient and nurturing family dynamics.
