We often focus on skincare routine, serum and treatment to delay signs of aging. But what we eat daily plays a big role in our skin and body age. Some foods, though are common in our diet, may speed up wrinkles, fine lines, swelling and fatigue.
Here are five everyday foods that secretly make you at a fast age and what can you eat instead:-
1. Aromatic foods and beverages
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Why this is your age: Additional sugar triggers a process called glycation, which damages collagen and elastin – proteins that keep the skin firm and young. This causes laxity and wrinkles.
General Criminals: Soft drinks, pastries, candies, and even fruit juice added with sugar.
Healthy Swap: Natural sweetness such as fresh fruits, honey in medium, and stevia.
2. Processed meat
Why this is your age: Bacon, sausage, and daily meats are filled with preservatives, sodium and unhealthy fat. They dehydrate the skin, increase inflammation, and damage DNA over time.
Healthy Swap: Lean protein sources such as grilled chicken, turkey, fish, or plant-based protein such as lentils and beans.
3. Sophisticated carbohydrate
Why this is your age: White bread, pasta, and cooked accessories were made with sophisticated flour, which quickly turns into sugar in the body, increasing insulin levels. It leads to acne, dull and premature wrinkles.
Healthy Swap: Whole grain bread, oats, quinoa, and brown rice that leave energy slowly and support skin health.
(ALSO READ: 6 essential skincare steps to prevent premature aging and shining skin)
4. Fried and fast food
Why this is your age: These foods are high in trans fats and oils that are fried oxidation, producing free radicals that damage the skin cells. Over time, it weakens the structure of the skin and speeds up aging.
Healthy Swap: Air-Friday snacks, roasted vegetables, or nuts for crunch without unhealthy oils.
5. Excessive caffeine
Why this is your age: Excessive caffeine dehydrates the body, strips essential nutrients, and weakens the detox function of the liver. This resulted in a rapid appearance of dull skin, puffiness and fine lines.
Healthy Swap: Herbal tea, infected water and fresh coconut water to keep hydrated and shining.
(ALSO READ: Want innocent skin by morning? Add these 8 habits to your night skincare routine)
Aging is natural, but incorrect food options can accelerate the process. By cutting sugar, processed meats, refined carbs, fried foods and alcohol, and by changing them with healthy options, you can slow down premature aging and maintain glowing skin, strong immune and overall vitality.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)
