Every year on July 24, we celebrate International Self-Care Day, which emphasizes the importance of self-care for our health and well-being. The day highlights the importance of making self-care a priority and incorporating it into everyday activities to improve long-term health. It serves as a global reminder for people to prioritize managing their health and acknowledge the significant benefits associated with good self-care habits. International Self-Care Day urges people around the world to make self-care a regular essential part of their lives by establishing a dedicated day for this purpose.
Self-Care Day 2024: Significance
Maintaining your physical, mental, emotional, and sometimes spiritual well-being is known as self-care. This can include spending time in silence each day, chatting with friends, or participating in activities that improve well-being. It also includes moderating social media use and organizing living areas. Benefits include feeling less stressed and overwhelmed, as well as having a better body and mind. This discipline is especially important for people who often prioritize others before themselves. Make your own health a priority, emphasizing how important self-care is to providing quality care.
Self-Care Day 2024: History
The International Self-Care Foundation established International Self-Care Day in 2011 to raise awareness about self-care, which is an essential component of good health. The benefits of self-care can be felt seven days a week, any time of day or night, and in any weather. Celebrating International Self-Care Day on July 24 highlights this. In other words, the benefits of self-care are endless and not limited to one day. Overall, International Self-Care Day provides a great framework and opportunity to highlight or consider self-care initiatives.
Ways to practice self-care –
- enjoying a massage
- maintaining a reflective journal
- Playing soothing music
- Spend time with your loved ones
- maintaining a healthy weight
- Practice Gratitude
- Learn to say ‘no’ when needed
- following an established sleep schedule
- reading a good book
- Spend some time with a podcast about self-care
- Enjoy your day to day activities
