Hair loss can be a disappointing and emotionally disturbing issue for both men and women. While genetics, stress and medical conditions play a role, nutritional deficiencies, especially in essential vitamins, are a major but often unseen reasons. Typical nutrients are required to develop our hair strong and healthy – when the body is deficient in the body, the hair of the hair suffers, causing thinning or excuse.
There is a lack of 5 major vitamins that can give rise to hair loss and how to compete:-
1. Vitamin D deficiency
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why it matters:
Vitamin D is important for stimulating hair follicles and maintaining hair growth cycle. A deficiency can lead to telogen effects, a condition where hair enters premature shedding phase.
symptoms:
Dilute
Slow hair regrowth
Fatigue and bone pain (common with low vitamin D)
Source:
Sunshine (15-20 minutes daily)
Fatty fish like salmon and mackerel
Garhwale dairy and plant-based milk
Vitamin D Supplements (Under Medical Guidance)
2. Lack of biotin (vitamin B7)
why it matters:
Biotin plays an important role in the production of keratin, protein that makes hair. Lack of biotin can cause brittle hair, breakdown and overall hair.
symptoms:
Hair thin or complex hair loss
Brittle nail
Skin rashes
Source:
Eggs (cooked)
Almonds, seeds and nuts
drunker
Whole grains and legumes
(ALSO READ: 10 Low-colored hair growth hacks that actually work naturally for thick, long and healthy hair)
3. Vitamin B12 deficiency
why it matters:
Vitamin B12 supports red blood cell formation, which ensures that oxygen reaches the skull and hair follicles. Low B12 levels can cause hair shedding and slow regrowth from poor circulation.
symptoms:
Excessive hair loss
Fatigue and weakness
Yellow skin
Source:
meat and poultry
Tuna and salmon fish
Dairy products
B12 Supplements or Fortified Foods (especially for Vegetarian)
4. Iron (often connected to vitamin C)
why it matters:
Iron is not a vitamin, but an essential mineral is often associated with vitamin C, which helps in its absorption. Anemia, oxygen and nutritional hair deprived the hair from low iron levels.
symptoms:
Smelly
Dizziness
Yellow skin and cold hands/feet
Source:
Red meat and liver
Spinach and lentils
fortified cereals
Pair rich foods with vitamin C (such as orange or bell pepper) for better absorption
(Also read: Hair growth required
5. Vitamin A deficiency (or more)
why it matters:
Vitamin A helps produce sebum, oily substance that moisturizes the scalp. Both can trigger too little and too much hair loss, which can make the balance significant.
Symptoms of deficiency:
Dry skull or dandruff
Hai -bangles
Night blindness
Source:
Carrot and sweet potato
Dark leafy greens
Eggs and dairy
Avoid high dose dosage without medical advice
Child health is a reflection of internal health. Ensuring a balanced diet rich in essential vitamins and minerals is important to prevent thinning of hair and promote prolonged growth. With proper nutrition, rest and skull care, you can restore the natural strength and vitality of your hair.
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)
