The monsoon brings very important relief from scorching heat, but it also offers a unique set of hair challenges. High humidity, persistent rain, and fungal infections can weaken hair roots, leading to hair growth. While external care like oil and shampoo is important, what you eat plays an important role in maintaining healthy hair.
This monsoon incorporates these five hair-friendly foods in its diet to reduce hair collapse and promote growth from within:–
1. Spinach – rich in iron and folate
Hair collapse is often associated with iron deficiency, especially in women. Spinach is packed with a green leafy vegetable, iron, folate, and vitamin C – a powerful combination that increases red blood cell circulation and increases the supply of oxygen to the scalp. It helps in strengthening hair roots and reducing seasonal shedding.
Pro Tip: Add spinach to soup, smoothie or sauce dishes at least 2-3 times a week.
2. Eggs – Protein Powerhouse
The hair is mainly made of keratin, a type of protein. Eggs provide biotin as well as high quality protein, which are essential for both hair strength and growth. Consuming eggs regularly can improve hair texture, reduce rupture and nourish follicles from inside.
Pro Tip: Include boiled or fried eggs in your breakfast. Vegetarian cheese, tofu, or Greek yogurt can choose as an option.
3. Nut and seed -omega -3 loaded with fatty acids
Almonds, walnuts, chia seeds, and flaxacids are rich in omega -3 fatty acids, zinc and selenium. These nutrients help hydrate the skull, reduce dryness, and help prevent flavor during the monsoon season.
Pro Tip: Place a small handful of seeds and nuts mixed in the form of your Go-to-Meal Snack.
4. Amla (Indian Gozberry) – Vitamin C Booster
Amla is a time-tested measure in Ayurveda to strengthen hair roots and prevent premature gray. Its high vitamin C content increases collagen production and improves iron absorption, which supports both healthy hair growth.
Pro Tip: For the best results, there is raw amla, amla juice, or dried amla candy on an empty stomach.
5. Smelly
The sweet potato is rich in beta-carotene, which the body converts to vitamin A-a major nutrient for production. Adequate sebum keeps the skull moist and nourished, reduces rupture and dullness during the humid season.
Pro Tip: Bake or fry the sweet potato with a pinch of cinnamon for a nutritious snack.
Do not take the monsoon health of your hair. By creating a mindful food option and to conform to a balanced diet, you can naturally compete with seasonal hair falls. These nutritional additions pair with proper hydration, a clean skull and minimal chemical risk for optimal results. Remember, healthy hair starts from within!
(This article is only for informative purposes and should not be considered an option for advice provided by qualified medical professionals.)