Heat can be tireless on your skin; The scorching sun, dehydration and pollution can remove moisture, causing it to become dull, tired and weak. But the slating on chemical laden skincare is not a response. True hydration and safety comes from inside and outside, using the best ingredients of nature that nourish, heal and mold without damaging your skin or planet.
Dr. Yogesh Surdkar, Founder – Yogi Wellness shared summer skin saving to keep your skin naturally hydrated.
Halid starts from within
No moisturizer can change your skin needs from within. To maintain a natural glow, water-rich foods and electrolyte-balance drinks are necessary.
• Coconut water loses electrolytes and prevents dullness.
• Watermelon and cucumber are more than 90% water, which keep skin cells hydrated.
• Aloe vera juice and herbal tea calms inflammation and reduce skin sensitivity.
• Flaxcids and chia seeds provide omega -3S while keeping the skin soft and soft.
The key is not only drinking water, but to ensure that your body maintains it with the right minerals and natural sources.
Feed your skin right nutrients
Your skin thrives on dense foods of nutrients. Instead of relying on chemical serum, choose the option of rich foods:
• Vitamin C (citrus, kiwi, amla, berries)- Promotes collagen, repairs the sun damage.
• Beta-carotene (mango, papaya, carrots)- Naturally shield against UV rays.
• Zinc (pumpkin seeds, pulses, almonds)- Brakeouts and repair prevents the skin.
• Antioxidant (pomegranate, green tea, turmeric)- Compete war-induced oxidative stress.
When your diet is rich in hydration-bursting and skin-reform nutrients, your skin remains thick, glowing and preserved; Without the requirement of synthetic cream.
Choose the right skincare: nature on chemicals
Most summer skincare products are packed with harmful chemicals, artificial aroma and toxic sunscreen that disrupt hormones and damage marine life. Instead, switch to pure, plant-operated solutions.
1. Cleaning without stripping
More washing or using rigid cleanser leads to more oil production. Instead, use:
• Willow bark extracts- A natural source of salicylic acid that cleanses the pores without irritation.
• Aloe vera and turmeric-infected cleanser- keeping acne in acne while hydrating.
2. Cutting that remains
Instead of heavy, staring-clogging cream, choose:
• Tramela mushroom extracts- 500 times its weight in water, deep hydrating without lubrication.
• Rose water and cucumber gauze- immediately refreshes the warm skin.
3. Sun protection without white cast
Most sunscreen leave a ghostly remains behind and consist of toxic UV filters. Protect your skin safely:
• Non-nano zinc oxide and red raspberry seed oil- Natural comprehensive spectrum sun protection.
• Carrot seed oil and green tea extract- shield against UV rays repairing damage.
4. Relaxation and repair power
The best skincare is not found in a bottle; It is in deep sleep, brain breathing and stress-free life.
, 8 hours of sleep- Natural collagen production and skin cell renewal.
, Daily movement- Increased circulation, natural discomfort.
, Herbal Tea and Mindfulness- Low cortisol, low inflammation.
