There has always been a weather in summer that brings happiness for many people. With its bright sunshine, vibrant holidays and infectious energy in the air, it is easy to feel uplift during these warm months. But the weather can be bright as, it often takes a cool toll on our skin.
It is deepened by Pooja Garg, the founder of True Therapy, who has learned – through both personal experience and professional practice – when heat increases our mood, it can also leave healthy skin stressed, dull and weak.
This is why summer skincare is not just an aesthetic routine-it is a daily ritual of self-care and safety that our skin is really worthy.
Sunscreen: Non-Parliamentary shield
Any summer Skincare Regimeen’s foundation stone is sunscreen. The founder emphasizes that it is not just a seasonal tip, but a non-paralyzed, year-round. Even if the day is sunny or cloudy, a comprehensive spectrum of 30 serves as an invisible armor against SPF or higher tanning, pigmentation, premature aging and more severe sun -related damage. The revaluation is important – every few hours, especially when out. For ease, a small tube of sunscreen is placed in its bag, as required as its wallet.
Moisturizer myths debank
A common misunderstanding she often hears: “I don’t need moisturizer in summer – my skin is already oily.” In fact, leaving hydration leads to more oil production because the skin tries to compensate for moisture deficiency. Recommended solution? A light, water-based moisturizer with cool materials such as aloe vera or hyaluronic acid. It is described as a fresh drink of water that quenches the thirst of the skin.
Slow, cleverly clean
After a day under the sun, the skin craves a soft reset. A light, sulfate-free cleanser helps to remove sweat, sunscreen and pollution without disturbing the natural oils of the skin. The founder warns against rigid cleanser, which can leave the skin tight and more unsafe for heat heat.
Halid starts inside
Skincare products are only half the story. Internal hydration plays a large role in maintaining glowing skin. The founder takes an oath by simple infections – low -like as a task and watering lemon, mint, or cucumber for water to make hydration -like hydration. Hydrated skin begins with a hydrated body.
Exfoliate – but please
Getting down tender once or twice a week is another tip that he stands. It helps in removing dead skin and opens the pores, allowing the skin to breathe and absorb products more effectively. However, she emphasizes the importance of using a soft touch-over-exfoliating, especially in summer, can do more damage than well.
Let your skin breathe
There is also an ideal time to simplify your makeup routine in summer. Thick, heavy foundations can trap oil and sweat, causing breakouts. His Go-Two is a light Bibi cream that has a touch of SPF or just concealer, even for skin tone-allows the skin to breathe and stay fresh.
Don’t forget small things
Often ignored is ignored but equally important facial areas. The lips also require safety – a good SPF lip balm is a necessary. Not only regular care, but also the eyes from the quality pair of sunglasses to the shield against UV damage are also benefited. It appears that minor steps can create a significant long -term difference.
