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Vastu tips for health and wellness: How small changes in the living room, kitchen and bedroom can bring harmony

Creating a balanced atmosphere at home In the hustle and bustle of daily life, our homes are a place where we seek comfort and peace. The ancient Indian science of Vastu Shastra offers timeless wisdom for creating harmonious and energetically balanced living spaces. By living in harmony with the principles of Vastu, we can enhance well-being, attract prosperity and invite positive energy into our homes. Dr Madhu Kotia, a renowned spiritualist, psychic counsellor and healer, tarot mentor, numerologist, Vastu expert and crystal therapist shares some useful tips on Vastu.

Vastu Shastra, often called the yoga of architecture, combines art with science to optimize the flow of energy or ‘prana’ within a space. Originated thousands of years ago, Vastu principles are based on the balance of the five elements: earth, water, fire, air and space. Each direction in the home is associated with a specific element and by honoring these relationships, Vastu aims to enhance harmony and balance.

Gateway: Gateway to energy

The entrance of a home is not just a door. It is the gateway that allows energy to flow into your home. According to Vastu, north and east facing doors invite positive energy. Ensuring that the entrance is clutter free and well lit encourages the flow of beneficial vibrations. Consider placing a beautiful plant or water feature near the entrance to enhance positive energy and attract good luck.

Meeting room: Center of activity

The living room, a place for relaxation and social gatherings, should feel welcoming and lively. Place your furniture facing north or east, ensuring that when you sit, you are facing these auspicious directions. Vastu also suggests using light colours like blue, green and yellow to maintain peace and happiness. Mirrors in the living room should be placed on the north or east walls to enhance light and create a feeling of spaciousness.

The Kitchen: Fire and Nourishment

The kitchen, governed by the fire element, is important in Vastu. Ideally, it should be located in the southeast corner of the house, which is the direction associated with the fire element. The stove should be placed in such a way that the cook faces east while cooking, which promotes good health and positivity. Keep the kitchen organized and avoid placing the sink right in front of the cooking range, as water extinguishes the fire, creating discordant energy.

Bedroom: a place of relaxation

The bedroom should be a haven of rest, relaxation and renewal. According to Vastu, the south or southwest direction is ideal for the bedroom, as it promotes calm and grounding energy. The bed should be placed in such a way that you face south or east while sleeping. This direction supports health and longevity. Light colours like pink, grey and chocolate create a calm atmosphere. Do not place a mirror in front of the bed to prevent energy loss while sleeping.

Study: Field of Motivation

For those who work from home or have a study area, placing this space in the northeast corner of the home can enhance clarity and concentration. The northeast direction is associated with water and is considered the zone of mental clarity in Vastu. Keep the space de-cluttered and organized to promote mental concentration and creativity. Plants and Water Features: Elements of Life

Incorporating elements of nature in home decor not only beautifies the place but also brings in positive energy. Indoor plants like bamboo, ferns and peace lilies are not only aesthetically pleasing but also promote the flow of positive energy. Water features like fountains or aquariums are best placed in the north-east or east of the living space to attract wealth and prosperity.

conclusion: Balanced way of living Harmonizing your home using Vastu Shastra is about creating a balanced environment that supports your well-being on various levels. It is about aligning your living space with the energies of nature to create not just a home, but a nurturing home filled with love, peace, and happiness. Adopting Vastu does not require major changes; rather, it is about making small changes that align with ancient wisdom to bring significant positive changes to your environment and your life. Start by implementing some of these principles and observe the peace and prosperity that comes to your living space. Remember, the goal of Vastu is to make the space around us compatible with nature so that our own little universe resonates in harmony with the larger universe

(The views expressed by the expert in the article are his own, Zee News does not confirm or endorse it.)

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