Actress Tamannaah Bhatia is changing her head with her recent change, which is appearing fitter and more toned than ever. Their attention -in -note weight loss has led to curiosity among fans, thinking about the secret behind their lean frame. Recently, his instructor Siddharth Singh has revealed a change in powerful lifestyle yet, which can help anyone make 5–10 kg of sheds in 90 days without a fad diet or expensive gym membership.
What he suggests here:
1. Prefer protein in every meal
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According to Siddharth, “Every food should have a protein source because it keeps you full for a long time. This way, you won’t feel hungry all the time.”
Why protein matters
Protein is an essential nutrient that supports many body functions and plays an important role in weight management. Compared to fat and carbs, protein takes longer to digest, helps control appetite and reduces overall calories.
Foods like eggs, Greek yogurt, chicken, fish, lentils and beans are excellent protein sources. A protein-rich breakfast-like eggs with vegies or Greek yogurt are tops with nuts and fruits-can help regulate appetite by fueling your day with dominant energy.
2. Stay hydrated
Siddharth explains, “Ninety percent of the time when you feel hungry, you are really just thirsty. So whenever you feel hungry, drink a glass of water first – most of the time, you will not feel like eating later.”
Why Halid helps in losing weight
Many people underestimate the role of water in weight management. Hydrated remains supporting digestion, increases metabolism, and even suppresses hunger. Drinking a glass of water before meals can naturally reduce the intake of the part of the part and calories.
Hydration also helps the kidneys and liver to function efficiently, which improves fat metabolism and calories. Along with drinking water, adding foods rich in cucumbers, watermelons, oranges and leafy greens can promote hydration and perfection.
3. Exercise regularly
Siddharth advises, “Exercise will tone you. You will see in the mirror and notice the difference – your clothes will fit better and everyone will see changes. Don’t be a couch potato, whether it is at home or in the office.”
Why exercise increases results
Physical activity is important to burn calories and improve body structure. When combined with a balanced diet, it significantly increases the possibility of losing 5–10 kg within three months.
Cardio exercise such as walking, jogging, cycling, and promoting swimming heart rate and burning fat. Experts recommend at least 150 minutes medium cardio or 75 minutes of intensive cardio per week.
For quick consequences, high-spurning interval training (HIIT) is highly effective. The small bursting of acute activity with the rest of the period may burn more calories in less time and continue to promote metabolism even after exercise. Research shows that just 20 minutes of HIIT three times a week can reduce body fat significantly, especially around the stomach.
Additional healthy habits
With protein, hydration and exercise, Siddharth suggested adopting these practices for sustainable weight loss:
Sophisticated carbs such as white bread, sugars snacks, and soda that spikes blood sugar and cause crawings.
Eat more vegetables and whole grains for fiber and essential nutrients.
Instead of leaving food to maintain stable energy levels, choose small, frequent food options.
Priority to sleep – Lack of comfort may increase appetite and slow metabolism.
Be consistent and patient. Gradually, stable weight loss is more secure and more durable than extreme measures.
Losing weight is not about punishing extreme diet or workouts. As Tamannaah Bhatia’s trainer is highlighted, small but consistent lifestyle changes – such as eating enough protein, being hydrated, and transferring your body daily – can make a big difference over time. By embracing these habits with patience and discipline, you can not only lose weight, but also improve energy, confidence and overall well -being. Remember, the real secret chooses health on balance, stability and shortcut.