Check out astrologer Pawan Gera’s health horoscope to know how the stars are shaping your journey in love, relationships and harmony.
Aries (March 21 – April 19)
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Your drive is strong this week, but excessive exertion may cause minor headaches or fatigue. Balance passion with patience.
Tip: Start your morning with 5 minutes of deep breathing to calm the mind and increase energy naturally.
Taurus (April 20 – May 20)
Rest and relaxation are your theme, but laziness may creep in. Avoid heavy or oily foods that can slow you down.
Tip: Include seasonal fruits like apples or oranges in your diet for natural vitality and better digestion.
Gemini (May 21 – June 20)
Your mind is buzzing with thoughts, but scattered thoughts can affect your concentration and sleep. Mental rest is necessary.
Tip: Unplug gadgets 30 minutes before bed – your mind will thank you in the morning.
Cancer (June 21 – July 22)
You are emotionally sensitive this week. Stress may reflect on your stomach or skin. Stay hydrated and emotionally focused.
Tip: Drink warm water with honey and lemon to relax your system and uplift your mood.
Leo (23 July – 22 August)
You’re glowing with confidence, but your body may be asking for a slower pace. Take care of your back and posture.
Tip: Do light stretching or yoga Surya Namaskar every morning to keep your spine strong.
Virgo (23 August – 22 September)
Your focus may be on improving your daily routine, but don’t let yourself get tired by overthinking. Keep your meals light and on time.
Tip: Sip chamomile tea at night to calm nerves and improve sleep quality.
Libra (September 23 – October 22)
Balance is important this week – emotionally and physically. You may feel a little tired in the middle of the week, so take rest if needed.
Tip: Practice mindful walking in the fresh air for 10 minutes every day to restore inner balance.
Scorpio (October 23 – November 21)
Emotions are deep, but physical energy may fluctuate. Listen to your body’s need for rest and relaxation.
Tip: Try a light meditation or slow breathing exercises to release accumulated emotional stress.
Sagittarius (November 22 – December 21)
Adventure is the call, but your body may not always keep up with your enthusiasm. Be careful of knee or joint stiffness.
Tip: Include turmeric milk in your evening routine to keep joints flexible and boost immunity.
Capricorn (22 December – 19 January)
You are disciplined, but working for long hours may put strain on your neck or eyes. Prioritize mini breaks and hydration.
Tip: Follow the 20-20-20 rule – look 20 feet away for 20 seconds every 20 minutes to rest your eyes.
Aquarius (January 20 – February 18)
Your thoughts are fluid, but irregular eating or sleep may cause fatigue. Your body needs rhythm and routine.
Tip: Keep a fixed sleep and wake-up time – sticking to a routine will improve both mood and metabolism.
Pisces (February 19 – March 20)
Your emotions may swing between peace and chaos. Avoid excessive consumption of sweets or caffeine this week.
Tip: Practice gratitude journaling before bed – it will calm your heart and relax your mind.