Winter wind burn is the term used to describe burns caused by exposure to cold, dry winds. It causes dryness, redness and irritation by depriving the skin of its natural oils. Winter windburn and dryness refers to skin irritation and dehydration caused by exposure to cold, dry air as well as harsh winds during the winter months. These conditions can cause the skin to become rough, hard, and irritated, as well as redness, flaking, and even cracking in severe cases. The lack of moisture in the air, combined with indoor heating, exacerbates the problem, making the skin more susceptible to damage. Understanding the causes and effective treatments for winter wind irritation and dryness can help protect your skin during the cold weather and keep it healthy and moisturized.
Sahana KS, MBBS DDVL, Sahana Skin Clinic. Skin & Hair, 16th Main Road, Near KD Circle, Mysore shares tips to protect your skin from irritation and dryness of winter air. Hydration is very important in winter as sensitive skin loses moisture more easily. Use moisturizers rich in ceramides.
Look for ingredients that attract and retain water, like shea butter, glycerin, and hyaluronic acid. Also, use a gentle, fragrance-free and moisturizing or cream-based cleanser. Applying hyaluronic acid or niacinamide layered skin care is also an option. Apply a heavy, protective balm to your lips before leaving the house.
Protecting your skin from strong winds will help prevent windburn. Wear a face mask and scarf to cover exposed areas. Although UV rays are still present and can cause irritation on sensitive skin, many people do not use sunscreen during winter.
Use a zinc-based mineral-based broad-spectrum sunscreen with an SPF factor of 30 or higher as a barrier against wind as well as UV rays. Limit exfoliating to once a week and choose gentle, enzyme-based exfoliants instead of abrasive scrubs. While thirst often decreases in cold weather, it is still wise to drink water frequently to stay well hydrated. Additionally, using a humidifier helps maintain ideal moisture levels in your home.
Look for products with chamomile, colloidal oatmeal, and aloe vera that will soothe your skin. While hot baths are a tempting treat, they will increase dryness, which will strip your skin of essential oils. Take a shower immediately and use warm water instead.
