Why do hair fall and dandruff occur in winter – and what really helps?

Winter may be kind to your skin, but for your hair and scalp, it often brings a triple threat – hair fall, stubborn dandruff and constant itching. Cold air outside, dry indoor heat and low humidity levels can disrupt the health of the scalp, making hair weak and more prone to breakage.

Good news? With the right care routine and a few mindful changes, you can keep your scalp cool and your hair healthy all winter long.

Why do hair problems increase in winter?

During winter, low humidity levels strip away moisture from the scalp, leading to dryness and flaking. Cold temperatures can weaken hair roots due to reduced blood circulation, while bathing in hot water can further dry out the scalp. Add woolly hats, less frequent hair washing and styling products to the mix, and you have the perfect environment for dandruff and hair loss.

1. Apply oil to your scalp correctly

• Applying oil is important in winter, but applying too much oil can increase the problem of dandruff.
• Use light, nourishing oils like coconut, almond or jojoba oil
• Massage gently to promote blood circulation
• Leave it for 30-60 minutes; Avoid applying oil overnight if you suffer from dandruff
• Add a few drops of tea tree oil to your carrier oil for scalp itching
• Regular application of oil strengthens the roots and prevents hair fall due to dryness.

2. Choose winter-friendly shampoo

• Your summer shampoo may be too harsh for winter.
• Switch to mild, sulfate-free shampoo
• If dandruff is a concern, use an anti-dandruff shampoo 1-2 times a week
• Avoid washing hair with very hot water – lukewarm water is best
• Over-washing can strip away natural oils, increasing scalp irritation.

3. The condition cannot be compromised

• Applying conditioner in winter is a common mistake.
• Apply conditioner primarily to the lengths and ends, not the scalp
• Look for ingredients like shea butter, argan oil, aloe vera, or glycerin
• Use a deep conditioning mask once a week
• Well-conditioned hair is less prone to breakage and split ends.

4. Control dandruff naturally

• If scabs persist, try simple home remedies:
• Applying aloe vera gel on the scalp provides relief from itching and reduces flaking.
• Apple cider vinegar (diluted) helps restore scalp pH
• Neem water rinse has antifungal properties
• Consistency matters—natural remedies take time but are gentle and effective.

5. Don’t ignore your diet

• What you eat has a direct impact on the health of your hair, especially in winter.
• Include protein-rich foods like eggs, lentils and nuts
• Add Omega-3 Fatty Acids from Nuts and Seeds
• Stay hydrated—dry scalp is often associated with low water intake
• Seasonal dry fruits and warm, nutritious foods keep the scalp healthy from within.

6. Be gentle with styling

• Hair is already fragile in winter.
• Avoid excessive heat styling
• Do not tie hair too tightly under a hat or scarf
• Use a wooden or wide-toothed comb to reduce breakage
• Let your hair air dry whenever possible.

7. Wash hats and pillowcases regularly

• Unwashed winter gear can trap sweat, oil, and dirt.
• Clean woolen hats and scarves frequently
• Change pillowcases every week
• This simple habit can reduce dandruff outbreaks and itching to a great extent.

(This article is for your general information only. Zee News does not confirm its accuracy or reliability.)